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OXYGEN LEVELS AND LONGEVITY
What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...14 Dec, 2025, 08.26 AM IST- Feeling drained? Experts say this festive treat could be the secret weapon against Holiday stressDark chocolate is a holiday treat that helps combat stress and fatigue. Rich in cocoa, it offers significant health benefits. Studies show ...13 Dec, 2025, 04.03 AM IST
- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...11 Dec, 2025, 01.22 PM IST
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...19 Oct, 2025, 11.22 AM IST
- Walk this much every day and halve your risk of heart disease, diabetes, and memory loss: Cardiologist explains howDaily movement is nature’s most powerful anti-ageing tool, according to Dr Sanjay Bhojraj. Engaging the muscles, heart, and lungs regularly...12 Oct, 2025, 05.31 PM IST
- This 40-minute, twice-a-week workout could turn back the aging clock by decades: Biochemist shares the ‘gold standard’ routine for busy professionalsDr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekl...11 Sep, 2025, 11.36 PM IST
- How to know if your arteries are blocked: 4 non-invasive tests doctors recommend to spot hidden heart risks earlyHeart disease is a silent threat in India. Narrow arteries increase risk. Dr. Jeremy London suggests key tests for early detection. Regular...07 Sep, 2025, 09.19 PM IST
- From 6 AM workouts to 10 PM bedtime: Biohacker Bryan Johnson shares a simple daily routine to beat ‘low energy’Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This routine emphasi...26 Aug, 2025, 08.53 PM IST
- Do you not like to exercise? Experts share best trick to make workouts easier on the mindMental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...17 Aug, 2025, 11.17 PM IST
- Bryan Johnson’s new biohacking experiment is turning his bathroom breaks ‘blue’. Could it be the key to 'live forever'?Bryan Johnson, known for his anti-aging pursuits, reveals his urine has turned blue due to a new methylene blue treatment. This FDA-approve...06 Aug, 2025, 06.46 PM IST
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...24 Jun, 2025, 12.12 AM IST
- Nuclear war or asteroid strike will not end life on Earth; NASA-backed study reveals the real villainA NASA-supported study from Tokyo's Toho University predicts Earth will gradually lose its oxygen in about one billion years due to increas...06 May, 2025, 11.51 AM IST
- Longevity expert Bryan Johnson moves his office into the most unconventional place, leaving the internet concerned. Check viral videoBryan Johnson, a billionaire known for anti-ageing experiments, now works from a hyperbaric oxygen chamber to enhance longevity and health....23 Feb, 2025, 07.51 PM IST
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...04 Oct, 2024, 03.47 PM IST
- Yamuna at its 'healthiest' state this year due to rise in flood water inflow: Experts"The quality of Yamuna water is at its healthiest state for the first time this year but that is due to the better water flow. Any water th...31 Jul, 2018, 04.09 PM IST
- NASA finds curious new clues to life on MarsWashington, June 8 (IANS) NASA's Curiosity rover has discovered "tough" organic molecules in three-billion-year-old sedimentary rocks near ...08 Jun, 2018, 11.07 AM IST
- Wish to delay ageing? Vitamins B supplements may helpUse of Vitamins B nutritional supplements serve as potential tool for delaying the ageing process and related diseases such as diabetes.21 Mar, 2016, 12.52 PM IST
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