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OXYGEN INTAKE DURING SLEEP
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did it- Employee finished all assigned work, took a 20-minute restroom break; only to learn supervisor had been tracking their whereabouts in a lurching way
- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulation
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...21 Jun, 2026, 10.29 AM IST
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...20 Jun, 2026, 08.45 PM IST
- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...20 Jun, 2026, 03.23 PM IST
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...20 Jun, 2026, 03.25 AM IST
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...19 Jun, 2026, 05.38 PM IST
- Ganga cleanliness no longer matter of opinion, data shows improvement: National mission bodyScientific data now proves the Ganga river is getting cleaner. Twelve years of the Namami Gange programme have led to measurable improvemen...18 Jun, 2026, 05.15 PM IST
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...17 Jun, 2026, 09.53 AM IST
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...16 Jun, 2026, 11.33 PM IST
- Gurnoor Brar's rise: A stress fracture, a new action and a 150-kph dreamGurnoor Brar impressed on his international debut. The young pacer delivered speeds of 148 kmph. He took three wickets in his first spell. ...16 Jun, 2026, 05.19 PM IST
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...16 Jun, 2026, 04.19 PM IST
- AI startup CEO gifted almost Rs 1 crore mattresses to all employees, the reason will surprise youAn AI startup CEO is prioritizing employee well-being over traditional perks, gifting each worker a $3,000 sleep-enhancing mattress cover. ...16 Jun, 2026, 03.33 PM IST
- Do you talk in your sleep? What somniloquy reveals about your brain, sleep stages, dreams and when it may signal a serious sleep disorderSleep talking somniloquy explained: Ever spoken in your sleep? It's common, affecting many adults and children, and can happen during diffe...16 Jun, 2026, 01.18 AM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Techie kept getting migraines every Saturday. Top neurologist points to one hidden reasonA Hyderabad neurologist revealed how a software engineer's Saturday migraines stemmed from caffeine withdrawal, not coffee itself. His rout...13 Jun, 2026, 09.35 AM IST
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...12 Jun, 2026, 11.28 AM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
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