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OMEGA 3 RESEARCH
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...19 Jun, 2026, 01.33 PM IST- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- The supplement your doctor hasn't mentioned yet could be quietly fighting type 2 diabetes - here's everything you need to knowFish oil benefits for type 2 diabetes: Fish oil supplementation reduced insulin resistance and improved glucose tolerance in non-obese diab...01 Jun, 2026, 08.50 PM IST
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...06 May, 2026, 04.43 PM IST
- 7 surprising Omega-3 perks backed by Science — you will want to add this to your diet nowOmega-3 fatty acids are healthy fats found in fish like salmon that can support your body in many ways. They may help your heart, brain, ey...08 Nov, 2025, 10.37 PM IST
- Stop now - 4 medications you should never take with Omega-3 supplements, experts warnOmega-3 supplements are famous for their advantages to heart, brain, and overall health. “Omega-3s are essential fats that act like multita...12 Sep, 2025, 12.41 AM IST
- Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung healthA study has revealed that Omega-3 fatty acids can have benefits for lung health. Omega-3 acids were found to have anti-inflammatory action,...21 Jul, 2023, 07.01 PM IST
- Higher levels of omega-3 fatty acids may improve immunity & resistance against Covid-19: StudyWant better immunity? Stock up your fridge with omega-3 fatty acid-rich foods like sardines!02 Mar, 2023, 05.31 PM IST
- Suffering from migraine? You may want to eat more fish, flaxseeds and walnutsAn important component of the diet is avoiding oils that are low in omega-3s and high in omega-6s.03 Aug, 2021, 04.35 PM IST
- Skip meat, eat fish twice a week for a healthy heartConsuming omega-3 fatty-rich food twice a week may help reduce the risk of heart failure, cardiac arrest and stroke.19 May, 2018, 07.19 PM IST
- Omega-3 fats are the 'wonder-nutrient' that every millennial must include their dietOmega-3 fats have been proven effective in the treatment and prevention of hundreds of medical conditions.27 Mar, 2017, 03.51 PM IST
- Fatty acids from fish beneficial to prevent Alzheimer'sMacau, Oct 30 (IANS) Omega-3 polyunsaturated fatty acids from fish may help to remove metabolites, including amyloid-beta peptides which is...30 Oct, 2016, 01.05 PM IST
- Omega-3 supplement may improve reading skills in kids, says studyChildren with attention problems, in particular, may be helped in their reading with the addition of these fatty acids.16 Sep, 2016, 11.45 AM IST
- Eating oily fish may lower risk of diabetic vision-loss, says new studyThe increasing prevalence of type 2 diabetes, coupled with an increased lifespan, has resulted in a steady rise of disability in older indi...19 Aug, 2016, 06.30 PM IST
- Turmeric may help treat diabetesThe root cause of type 2 diabetes is systemic inflammation, which impacts insulin secretion and function.17 Jul, 2015, 07.10 PM IST
- Agriculture scientists transfer genes from other species to plants for increasing farm productivityNot all fish contain equal amounts of omega-3. The best are cold water fish like salmon, which get by eating other fish that eat other fish...27 Dec, 2014, 04.00 AM IST
- Monsanto eyes fortified foods to push India salesAgri-biotech giant Monsanto, having successfully put an estimated 8.6 million acres under Bt cotton this year, is now looking at India for ...06 Dec, 2006, 12.25 AM IST
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