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OLDER ADULTS NUTRITION STUDY
Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...- Psychology says people who make origami when stressed may be giving their brain exactly what it needsThe psychology behind making origami is not necessarily about revealing a hidden personality trait. Instead, the activity may give people s...
- Delhi’s Lal Bagh children trade scrap runs for school morningsChildren from Lal Bagh are now attending school for the first time. Parents previously faced document and income loss challenges for enrolm...
- Quote of the Day by Matthew Rhys: “I’m 33 now and I seem to have hit a fitness… – Inspiring lessons on fitness, aging, nutrition, lifestyle and why age is just a number the Welsh actor known for deep insights on health and disciplineQuote of the Day by Matthew Rhys: Matthew Rhys’s quote, “I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t ...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Psychology says parents who save their kids’ old toys may be holding on to more than childhood memoriesAn old toy may be valuable for a reason that has nothing to do with its price. It can represent a relationship, a stage of family life, a c...
- Does smoking protect against Parkinson’s? A study of half a million people points to carbon monoxide, revealing a surprising clue in cigarette smokeA recent study indicates that carbon monoxide might be responsible for lowering the risk of Parkinson's disease, as opposed to nicotine. Re...
- Texas-based therapy firm asked Americans in 2025 about their bonds with AI and found over 53% had ‘some kind of relationship’ with AI, while half of adults 60+ said AI romance is not cheatingAI romance & cheating: A new study shows that a significant number of Americans are forming connections with AI systems. More than half of ...
- Reading a book before bed can improve sleep quality but it depends on what you read it on: A 2014 study found people using a light-emitting device took nearly 10 minutes longer to fall asleep than with a printed bookEngaging with printed books before sleeping can significantly enhance sleep quality for numerous individuals. A recent study highlighted th...
- A 2015 study involving nearly 4,700 adults examined two key attachment traits; anxiety about rejection and discomfort with closeness and found both were better explained as a spectrum, suggesting people can vary gradually rather than fit fixed relationship categoriesAttachment styles represent a nuanced spectrum rather than rigid categories. Studies show that the levels of attachment-related anxiety and...
- Psychology says people who prefer joint families may value belonging more than independenceFor some people, living in a joint family may offer psychological benefits that they value more than the independence of having a separate ...
- India-born scientist Kavita Radhakrishnan takes charge as fifth dean of University of Texas nursing schoolKavita Radhakrishnan, originally from India, now leads UT Austin's nursing school. She took charge as dean after serving as interim dean si...
- Sachin Tendulkar shares one habit that brings him ‘little moments’ of fondness. Experts say this hobby can reduce risk of dementia, boost self-esteemSachin Tendulkar recently took to X to reveal why he often spends time with his bat and why it is not just equipment for him. He shared tha...
- Coffee vs Tea: One may be linked to weaker bones in older women while the other shows a surprising benefit, 10-year study finds - Here’s what researchers discoveredIn a recent investigation, researchers assessed the coffee and tea drinking practices of almost 10,000 older women. Results indicated that ...
- Psychology says parents who believe every child needs a sibling may be right about one important thingA supportive sibling relationship may help children develop emotional understanding and self-regulation. However, persistent hostility, bul...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- A recipe for brain health? Cooking once a week may lower dementia riskA six-year Japanese study of 10,978 adults aged 65 and above found that those who cooked at home at least once a week had a lower risk of d...
- A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successfulMany Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant...
- Bowel cancer before 50 may not be the same disease: Here’s what happens when it spreads to the liverA major Australian study of 1,691 patients with advanced bowel cancer has found that younger adults whose cancer had spread to the liver sh...
- Grandparents love grandkids more than their children? A 2021 psychology study explains why they shower their grandchildren with more affection, attention and warmthPsychology behind grandparents loving their grandchildren more than their children: Grandmothers' brains show heightened emotional empathy ...
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