Nap in OfficeAmidst the daily grind of office life, the afternoon nap emerges as a potent tool for enhanced productivity. This brief escape, a 'power na...
What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about itNASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This technique, known as a ...
Taking power naps at workWorkplace power naps boost productivity, creativity, and mood while combating stress, benefiting both individuals and workplace dynamics. E...
A large number of employees feel short nap breaks essential in today's work culture: SurveyIt is essential for a healthy work culture, battling exhaustion and fatigue in daily work routines and increase efficiency and employees' w...
Napping at office? It may delay ageing by seven yearsIf you are napping at your office during the day, there's good news for you. A short, regular daytime nap is good for your brain, a new stu...
Sleeping on the job is the latest perk at new-age companiesA host of startups like Wakefit, NoBroker, Licious, and Solv are looking to incorporate “quiet time” for employees, safeguarding their ment...
Coming soon: Nap boxes for overworking employees in JapanIt will be a vertical box, so the user will have to sleep standing up. But the box will provide enough support to the head, knees and rear.
Hit snooze at work! Start-up Wakefit is paying its employees for a 30-min power napThe company is working on creating 'cosy nap pods' and 'quiet rooms' in the office.
Of Inemuri, siestas and 40 winksThe culture of an afternoon nap is not uncommon in other parts of the globe. It’s siesta in Spain and riposo in Italy, and in the US, where...
Airbus Bizlab-accelerated napEazy wants to make sleeping on flights easierBringing an end to exhausting, chronic pains and fatigue caused by lack of sleep, two former Airbus employees have created a comfort kit- n...
Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
4 ways to catch up on your sleepWhen you compromise on your shut-eye, it tells on your work. Here’s how you can reduce your sleep debt
Officers snap out of naps in taskmaster Yogi’s classBarring cabinet meetings and meeting official delegations, Yogi’s predecessor Akhilesh Yadav worked mostly from his official residence.
Arianna Huffington's sleep mantra: Six things successful people should do right before bedWith the release of her sleep manifesto, The Sleep Revolution, she wants to help everyone get a better night’s sleep.
Office naps may make you more productiveResearchers found that taking a nap may be an effective strategy to counteract impulsive behaviour and to boost tolerance for frustration.
Napping at work can boost performanceSleep has an expansive range of benefits for the body & the mind - from preventing or delaying heart problems, to acting as a countermeasur...
- Time to take a nap in office
As work pressures increase in a 24/7 world, companies are finding newer ways to increase the productivity of their employees