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OBESITY DIET TIPS
Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming back- Secret of 71-year-old Kamal Haasan's glowing skin is eating sesame oil. Health experts explain if it is safe
- 8 minutes saved today, health destroyed for 50 years: IITian shares shocking truth about modern parenting that harms kids
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- Struggling with weight? Fitness trainer who lost 44 kg reveals mindset shifts and simple lifestyle changes that actually workFitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses...12 Oct, 2025, 09.26 PM IST
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...25 Aug, 2025, 09.46 PM IST
- A microwave reflection reality check pushed her to lose 25 kg. Here's how she did it the old-fashioned wayDuring the Covid lockdown in May 2020, Emma Watson from Aberdeen decided to change her lifestyle. She weighed 78.5 kg and felt uncomfortabl...08 Aug, 2025, 03.37 PM IST
- Did Badshah use Ozempic for 20 kg weight loss at 39? Rapper shares the diet strategy he followedRapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through disciplined diet, exe...19 May, 2025, 11.53 PM IST
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...21 Mar, 2025, 04.23 PM IST
- MTV Roadies contestant's shocking weight loss: From 145 kg to 75 kg after life-altering moment at father's graveAzhar Hassan's weight loss journey from 145 kg to 75 kg has captured widespread attention. His transformation through strength training and...19 Jan, 2025, 12.35 AM IST
- 'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for youICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. ...15 May, 2024, 11.47 AM IST
- How to improve your diet and nutritionChoosing nutrition over convenience is essential for overall health, and a balanced nutrition strategy is crucial. Mindful eating, portion ...02 Jun, 2023, 04.21 PM IST
- Check your sodium intake, excessive consumption may lead to hypertension, renal failureStudies show that there has been a surge in the number of patients as young as 25-30 years seeking dialysis.11 Sep, 2018, 08.46 AM IST
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.15 May, 2018, 01.20 PM IST
- Don't let a sedentary lifestyle get the better of you, stay on the right side of the obesity lineChanging your food habits, setting a routine, & keeping stress at bay, can go a long way.21 Nov, 2017, 12.40 PM IST
- High blood sugar may cause Alzheimer'sDiabetes patients have an increased risk of developing Alzheimer's disease compared to healthy individuals.24 Feb, 2017, 05.07 PM IST
- Obino Raises Seed Round of Funding from RoundGlass PartnersObino, a virtual weight loss coaching platform, has closed a seed round funding from RoundGlass Partners to use the investment for product ...12 Jan, 2016, 07.41 PM IST
- Right mixture of microbes essential for good healthAccording to scientists like Nair, the next few decades are poised to produce more interesting microbiology than in the last 200 years put ...27 Oct, 2014, 11.48 AM IST
- How gut bacteria can be both good and bad for healthHow gut bacteria can be both good and bad for healthGut bacteria are already turning out to be responsible in some people for obesity, diab...25 Oct, 2014, 06.12 AM IST
- Humans want to emulate big-eating animals like polar bears, and yet stay thinAnnoyingly, those roly-poly polar bears can also say with the same panache as the average slim-fit Levi’s that it’s all in the genes.14 May, 2014, 08.04 AM IST
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