Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This a...

Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...

A video shared by Harsh Goenka on social media highlights Japan's exceptional school lunch system, focussing strict hygiene, meticulous nut...

Magnum Ice Cream is transforming its Kwality Wall's business in India. The company is moving from vegetable fat frozen desserts to dairy ic...

Tired of monotonous healthy breakfasts? Mumbai nutritionist Vanshika Khurana offers a flavourful solution: an eggless French toast packed w...

Harsh Goenka recently praised Odisha’s traditional food after enjoying a homemade Odia meal, saying the cuisine “deserves a much bigger pla...

Digestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...

Bananas ripen quickly due to ethylene gas. A new method uses aluminum foil to wrap banana stems, limiting gas release and slowing ripening....

Moringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...

Common gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...

5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...

Boiling broccoli leaches vital water-soluble nutrients. While raw broccoli retains more nutrients, its dense structure hinders absorption a...

Spring gardening offers quick rewards with fast-growing vegetables. Radishes, arugula, leaf lettuce, spinach, garden cress, and baby kale p...

Traditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...

Enjoying pizza without digestive woes is possible. Doctor Pal advises against pairing pizza with soda, as carbonation causes bloating. He a...

Kareena Kapoor Khan maintains her lean physique through balanced eating. She prefers simple Indian breakfasts like poha or upma. Lunches fe...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient availability. While so...