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NUTRITIONIST TIPS FOR SLEEP
Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
- 84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gainAs the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...
- Poor digestion, bloating? Nutritionist suggests 2 easy and simple homemade drinks for gut healthGut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better gut health. An a...
- PCOS and pregnancy: Delhi-based nutritionist shares 3 supplements for better fertility and ovulationPCOS affects many women with varied symptoms. Nutritionist Lovneet Batra suggests three key supplements for fertility. Myo-inositol aids in...
- Samantha Ruth Prabhu gets three simple tips from Dubai-based nutritionist to tackle brain fog during perimenopause which includes lion's mane mushroomSamantha Ruth Prabhu discussed brain fog during perimenopause with nutritionist Rashi Chowdhary and how women struggle with unexplained wei...
- The real reason you keep waking up at 3 AM - It’s not INSOMNIA!Do you often find yourself waking up around 2-3 AM, feeling alert even though you’re exhausted? Nutritionist Shikha Gupta revealed in a rec...
- Struggling with high BP? Mumbai doctor shares 5 tips to keep it under controlHigh blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares ...
- Is your diet making you older than you are? New study reveals how everyday foods are speeding up ageingA study by Monash University reveals that ultra-processed foods (UPFs) like crisps, cakes, and ready meals may accelerate biological ageing...
- Weight loss drugs better than yoga, exercise? Bill Gates says meds more effective than lifestyle changesWorld Health Day 2025: Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese ...
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...
- UAE: Ministry of Health and Prevention launches Back-to-School health awareness campaignThe Ministry of Health and Prevention in Dubai has launched a back-to-school health awareness campaign to educate parents and students abou...
- What kind of diet should be taken before exams and why?What is the correct type of food that can be taken before exams and during the exam period? For this, we need to understand what happens to...
- WFH can get tough: Mindful eating, timely meals, walking & talking can save youSome simple tips to get through these unprecedented times.
- Here's why a healthy lifestyle is a must in times of uncertainty; and how to maintain oneIncrease the intake of stress-busting foods that may help stabilise blood sugar or, better yet, your emotional response.
- Do you do long-hauls frequently? Here's how to avoid jet lagFor regular long-haul flyers, here are a few science-backed strategies to cure the many side effects.
- Having wholesome & nutritious food can enhance the spiritual experience during RamzanStudies have shown that fasting has benefits like it can help in weight loss, speed up metabolism but one needs to pick the right stuff.
- How to care for your spine at the workplaceMost of the time back pain and spinal problems develop due to poor posture and inactivity. Here are some measures to take.
- Marathon on your mind? Run with this 10-point planAre you planning to take part in a marathon? Follow these tips below to maximise your running potential.
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