A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...

Dr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...

If you want to gain comprehensive insights into pregnancy, explore the best pregnancy books authored by leading experts. These renowned boo...

NRIs face high OPD costs if they don’t renew Indian health insurance. Comprehensive policies with OPD and consumables cover, up to Rs 100,0...

Science increasingly suggests that most diets are at best ineffective, and often counterproductive, promoting a cycle of restriction and in...

From a B'luru homemaker to a Ludhiana psychologist, many women are making a mark in a 'male' field.

A diet based on lunar cycles helps in cleansing the body and losing weight.

From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.

Figure out your fitness level and risks, and train and eat right before getting into those running shoes.

Women between puberty and menopause are most likely to develop ovarian cysts. They have the potential to turn cancerous.

Half-hearted at tempts at recovering your soul from its inertia, resolutions that go up in smoke at the first sight of a bowl of ice-cream ...

In my family, we were encouraged to take decisions and be independent. Beauty and good looks always fascinated me.