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NUTRITIONIST ADVICE FOR PERIODS
Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...- No blind bet on future: 6 advantages of financial advisors that outgrow the nominal costWhile some people may have the skill, experience and time to do it themselves, however, many people lack it. So, should they still manage t...
- Always thirsty? Doctors reveal the hidden reasons you can’t stop reaching for waterPersistent thirst can stem from several health factors apart from dehydration. Diabetes, both type 1 and type 2 can elevate urination and t...
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...
- Top 8 Must-Read Pregnancy Books for Expecting Parents in 2024If you want to gain comprehensive insights into pregnancy, explore the best pregnancy books authored by leading experts. These renowned boo...
- Looking for comprehensive insurance that covers OPD charges? What NRIs should knowNRIs face high OPD costs if they don’t renew Indian health insurance. Comprehensive policies with OPD and consumables cover, up to Rs 100,0...
- For an antidote to diet culture, Try these six podcastsScience increasingly suggests that most diets are at best ineffective, and often counterproductive, promoting a cycle of restriction and in...
- Meet the growing tribe of female intraday tradersFrom a B'luru homemaker to a Ludhiana psychologist, many women are making a mark in a 'male' field.
- Want good health? Follow this lunar dietA diet based on lunar cycles helps in cleansing the body and losing weight.
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- Running a marathon? Here's everything you need to know to make it to the finishing lineFigure out your fitness level and risks, and train and eat right before getting into those running shoes.
- Why women should take abdominal pain seriouslyWomen between puberty and menopause are most likely to develop ovarian cysts. They have the potential to turn cancerous.
- Staying fit has never been easierHalf-hearted at tempts at recovering your soul from its inertia, resolutions that go up in smoke at the first sight of a bowl of ice-cream ...
- People management skills crucial in the beauty & wellness sector: Vandana Luthra, Founder, VLCCIn my family, we were encouraged to take decisions and be independent. Beauty and good looks always fascinated me.
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