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NUTRITIONAL IMPACT ON DEMENTIA
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...
- Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...
- Love paneer and ghee? Apollo doc says high-fat dairy food can protect you against one diseaseNew research suggests full-fat dairy like cheese might surprisingly lower dementia risk, challenging common health beliefs. A 25-year study...
- Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain powerMemory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical Center. He rec...
- Vitamin B12 deficiency: What it can do to your heart, stomach & nervous system if ignoredVitamin B12 is vital for health. Deficiency can cause fatigue, nerve damage, and cognitive issues. Untreated, it leads to serious problems ...
- Your eyes can reveal signs of dementia even two decades before symptoms appear, says doctorA new study published in Alzheimer’s and Dementia suggests routine eye exams could detect dementia risk up to 20 years before symptoms appe...
- America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 de...
- Beware if you eat these 3 types of food that could be harming your brain, says neurosurgeonHyderabad-based neurosurgeon Dr. Raveesh Sunkara has identified three everyday foods he strictly avoids due to their harmful effects on bra...
- Harvard study says your brain's fate may lie in your heart's health: 4 lifestyle changes to slow down brain and heart ageingHarvard Health reveals a connection between heart and brain health. Arterial damage impacts cognitive ability. Alzheimer's shares risk fact...
- Good oil has its limits too: Why olive oil may be expanding your waistline, one fat cell at a timeDespite its reputation as a heart-healthy superfood, olive oil may have a hidden downside. Scientists found that oleic acid can activate pr...
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...
- Want to improve brain function? Eat more leafy greens, go out and dance!. As you grow old, many factors mark a major impact on your brain health. This also affects your daily activities. However, you can improve...
- Moringa dietary supplements can be dangerous for health, warns The Liver DocThe post disputes various purported health benefits of moringa, asserting that it does not contribute to reducing or preventing depression,...
- Ultra-processed foods can elevate mental health problemsUnhealthy eating habits can do a number not just on your body but you mental well-being as well.
- Say goodbye to cookies, chips & frozen meals! Foods high in salt and sugar can hurt brain in the long-termA healthy diet can improve cognitive function and reduce harmful inflammation.
- Eat 5 portions of fruits, exercise 30-45 mins daily, and other lifestyle changes for a happy heartLifestyle has a considerable influence on the occurrence of cardiovascular diseases.
- Fibre-rich diet may help you live a healthy & longer lifeThe right amount of fibre can help us avoid disease and disability into old age.
- Just one gram of turmeric a day could boost memory!Adding just one gram of humble turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes.
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