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NUTRITIONAL GUIDELINES FOR VEGANS
Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...- How much protein is right? Experts reveal the daily amount you really needProtein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they thi...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Lead in your Protein Powders & Shakes? Report finds high level of toxic heavy metals in popular US brands; FDA under fire amid safety concernsA recent investigation revealed alarming lead levels in popular protein powders and shakes across the US. Consumer Reports found many produ...
- Want to cut cancer risk by nearly a quarter? Researchers say this diet is the keyResearchers verifying data from the Adventist Health Study-2 found vegetarian and vegan diets may help minimize cancer risks, including les...
- Is the protein craze making you healthier or just taking the joy out of eating? Behind the viral wellness trendProtein is now a health craze. People are eating more protein than needed. Social media influencers promote high-protein diets. This can le...
- Vegan vs. meat: Twin brothers' six-month experiment reveals which diet packs more vitaminsIdentical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a pl...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- How much protein does your body really need? Take this quiz to knowProtein-rich foods play a starring role in any satisfying meal.
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Are vegan diets unhealthy for our furry friends? Here's what research saysVegan pet food may not necessarily lead to nutrient deficiency, but proceed with caution!
- Does a plant-based diet really help beat COVID-19?It was found that health professionals who reported following diets that are vegetarian, vegan or pescatarian (those that exclude meat but ...
- Water use would be cut by 50% if Indians turn vegan: WWF report“The predicted loss in biodiversity in case of adoption of a vegetarian diet wouldn’t be too significantly different from a flexitarian die...
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