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NUTRITION TIPS FOR BLOATING
Poor digestion, bloating? Nutritionist suggests 2 easy and simple homemade drinks for gut healthGut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better gut health. An a...- Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced ConsistentlyCelebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress d...
- Travel and jet lag are not just tiring, they wreck your gut too: Delhi-based nutritionist shares how to reset your digestionHoliday travel can leave you bloated, sluggish, and craving food unpredictably—but it’s not just indulgence to blame. Delhi-based nutrition...
- Thanksgiving 2025 detox: Experts outline a 3-day reset to beat bloating, brain fog and sluggishnessWhen post-Thanksgiving fatigue sets in, health experts push for a structured 3-day detox to counter bloating, brain fog and sluggish digest...
- Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...
- Fruits are not always healthy: Delhi-based nutritionist lists which fruits to avoid for specific health conditionsDelhi-based nutritionist Lovneet Batra highlighted on Instagram that not all fruits suit every health condition. She explained that sweet f...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- Post-Diwali gut issues? AIIMS doctor shares 9 gut-friendly foods you must add to your diet ASAPRecover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...
- Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefitsEmerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce t...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- 5 Breakfasts that keep your stomach flat, backed by scienceIn a recent social media post, Dr. Saurabh Sethi shared five simple breakfast options that are light on the stomach and won’t leave you fee...
- Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
- Is chia seed pudding good for you? The surprising verdict from a nutrition expertChia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation t...
- Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...
- Do you take chia seeds for weight loss? Doctor explains a serious mistake that can leave you hospitalisedChia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movem...
- Woman claims lost 8 kg weight in a month by drinking 3-4 litres of water daily. How is hydration linked to weight loss?Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb diet, and a posi...
- From 73 to 50 kgs: How Orry dropped 23 kilos with one simple trick; No gym neededOrhan Awatramani, widely known as Orry, lost 23 kilos by following a zero-sugar diet. He revealed his journey on Arhaan Khan's podcast. Orr...
- Health tips while working in a hybrid work environment post CovidHere are some tips to remain healthy while working from home or from the office.
- Get rid of festive flab: Start the day with green juice, have curd-rice & fruitsDigestive issues are common after festive indulgences, says Nutrivibes founder.
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