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NUTRITION FOR BLOATING RELIEF
Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...- Poor digestion, bloating? Nutritionist suggests 2 easy and simple homemade drinks for gut healthGut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better gut health. An a...
- This 10-Minute Habit Can Improve Digestion, According To Gastroenterologist Joseph SalhabGastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting gastric motilit...
- This everyday spice may help reduce bloating and offer other health benefitsCumin, a spice used for thousands of years, is receiving attention for potential digestive and health advantages. Rich in antioxidants, cum...
- Unlocking the health benefits of flaxseeds: Why this superfood deserves a place in your daily dietFlaxseeds offer immense health benefits when ground. They combat inflammation, boost heart health, and ease menopause symptoms. Proper cons...
- The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestionThe “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...
- Start your day right: 10 Benefits of drinking lemon water with black saltA morning glass of water with lemon juice and black salt provides several health benefits. The lemon offers vitamin C and antioxidants aidi...
- Hot vs cold milk: Which one is healthier and better for your body?Consumers are increasingly divided on whether hot or cold milk offers better nutritional and functional benefits. This article evaluates th...
- Thanksgiving 2025 detox: Experts outline a 3-day reset to beat bloating, brain fog and sluggishnessWhen post-Thanksgiving fatigue sets in, health experts push for a structured 3-day detox to counter bloating, brain fog and sluggish digest...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- 3 Harvard doctor approved superfoods that naturally boost digestionConstipation, a common digestive issue affecting millions, can often be managed through simple dietary changes. Harvard-trained gastroenter...
- This sweet fruit juice could be your solution for nutrients, heart health and immunity. Check all benefits, precautionsPineapple juice is a nutrient-rich beverage that offers more than just a sweet, tropical flavor. Packed with vitamins, minerals, antioxidan...
- Tired of digestive problems? Try a simple, made-at-home magic drink Malaika Arora, Shilpa Shetty and Ankita Lokhande have every morningCelebrities like Malaika Arora and Shilpa Shetty swear by a simple gut-friendly routine for radiant skin. They incorporate cumin, carom see...
- 6 surprising health benefits of baking soda that experts say go way beyond the kitchenBaking soda, or sodium bicarbonate, is a widely available household used powder with several health benefits beyond cooking. Its alkalinity...
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
- Want to get rid of bowel problems? Follow the low-FODMAP dietFODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...
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