Losing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...

Weight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...

Fiber-rich breads are a delicious way to boost nutrition, support digestion, and maintain heart wellness. Experts advise minimally processe...

Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are s...

Experts say some foods can raise cancer risk, and the biggest worry is processed meat. Dietitians warn that items like bacon, ham and deli ...

This Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...

Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...

Sleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...

Turkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...

Healthy aging starts with smart dinners. Experts say eating meals high in protein, fiber, calcium, and vitamin D helps you stay strong and ...

Protein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...

The United States is grappling with the rising costs of eggs. US President Donald Trump has emphasized the need to lower the prices of eggs...

People have always wondered if meat makes you more sweaty.

On Monday, the Centers for Disease Control and Prevention updated its holiday guidance, noting the virus crisis is worsening and that small...

The neighbouring Bangladesh, Myanmar and Pakistan too are in the 'serious' category but ranked higher than India in this year's hunger inde...

Staying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.

Cash transfers to hand out subsidies is sensible, but a national rollout needs preparation as it can reduce inter-generational transmission...