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NUTRITION DENSE STAPLES
Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- SNAP shake-up this week: New rules could change who qualifies—check before you lose outMore than 150,000 households face impact as SNAP benefits eligibility restrictions 2026 roll out with stricter rules this week. Florida has...
- Right way to munch on pumpkin seeds for a nutrient boost: Health risks you should know before grabbing another handfulPumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet....
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Dietitian reveals the protein foods she eats every day, and why you should tooA sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental ben...
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...
- Want to lose weight? Gastro specialist Dr. Pal suggests 10 yummy and healthy breakfast dishesDr. Pal Manickam advises avoiding calorie-rich, low-fiber breakfasts like fried foods and processed cereals for effective weight management...
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- Olive oil is not always healthy: Here is what you are not being told, nutritionists warnOlive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...
- Egg Prices in US: These Indian superfoods can help you overcome the egg shortage crisisEgg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high prices and su...
- Breaking the Cycle: Food Security Act helps 1.8 million children grow stronger, shows studyThe National Food Security Act of 2013 significantly reduced child stunting in India by preventing stunting in 1.8 million children across ...
- udaan partners with government, SIDBI to transform Fair Price Shops into ‘Jan Poshan Kendras’The initiative aims to boost dealer incomes and improve nutrition. Initially, 60 shops across four states are involved, with the potential ...
- Assam- Pilot project successfully combats child malnutrition in Kamrup districtA pilot program in Kamrup District, Assam, aimed at addressing child malnutrition by incorporating nutrient-dense small fish powder into ch...
- PV Sindhu invests in biofortified staples brand Better NutritionPV Sindhu, Indian badminton player, has injected an undisclosed amount in Better Nutrition, a biofortified staples brand from Greenday that...
- View: Food fortification is an economically viable and technologically sound method for the management of malnutritionIn a country like India with 136 crore people, whose dietary system is predominantly carbohydrate-dense, ensuring the availability of natur...
- View: Make food systems more inclusive to change the state of food insecurityLatest estimates suggest that 9.7% of the global population, close to 750 million people, were exposed to severe levels of food insecurity ...
- Superfoods are not the answer! Adhere to simple diets followed by ancestors to stay fitConsuming a monotonous diet of staple cereals and ultra-processed foods may be leading to malnutrition.
- $13.4 million Bill Gates grant to help combat India malnutritionThe Bill and Melinda Gates Foundation has provided a grant of USD 13.4 million to the Tata-Cornell Agriculture and Nutrition Initiative (TC...
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