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NUTRITION AND WORKOUT PLAN
40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Before Dhurandhar 2, a look at Ranveer Singh’s strict workout and diet for his Dhurandhar physique. ‘Lost and gained 15 kgs’Ranveer Singh is preparing for Dhurandhar 2. The actor underwent rigorous training and a strict diet for his role. His workout focused on h...
- 40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...
- Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily dietCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitnes...
- No crash diet, no excuses. Woman loses about 20 kg in 4 months using just ChatGPT and shares her weight loss journey. Internet dividedA Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a rigorous seven-d...
- Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness adviceLosing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...
- Hrithik Roshan, 51, works out only 4 days in a week. How he built War 2 physique in just 5 weeks, fitness trainer sharesHrithik Roshan amazed fans with his ripped body for War 2 using a classic 4-day workout, steady cardio, and smart recovery methods. His rou...
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...
- 10 Best Books on Health, Fitness & NutritionTo begin a new training regimen or exercise, track down a book explaining the "why" behind the "what". Your motivation may increase if you ...
- FITPASS raises $1 million in seed fundingFITPASS, an all-access app-based pass allows users freedom from long-term contracts and yearly upfront payments while being priced at a rea...
- Fitness first: Places you can train with an OlympianPrepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.
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