During the Covid lockdown in May 2020, Emma Watson from Aberdeen decided to change her lifestyle. She weighed 78.5 kg and felt uncomfortabl...

Want to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...

Small, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...

Dr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lif...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...

According to Statista, global sports market revenue was estimated at $487 bn in 2022, sporting goods market at $160 bn in 2023, and sports ...

All the reason to drink more coffee!!

Kapoor's aim is to start something that will "revolutionise the fitness space

Depending on what type of training you do, you may need to exercise more or less than you think.

Extremely advanced tech is doing to investment management what it did to sport.

practical approach Govt is going to manage the increased expenditure through higher tax collections led by 11% GDP growth, divestments and ...

The regulator is expected to soon introduce new food labelling norms, a move that has the Rs 2.3-lakh crore foods industry worried.

Chand looks back on the major roadblocks that briefly halted her career.

There is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.

These fitness experts are ot just extremely popular on social media, they have started a business around the same.

Soman has earlier invested in startups and is aware of the workings.

For the young and well-travelled corporate professionals of Bengaluru, being fit is no longer about losing weight but a holistic lifestyle ...