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NUTRITION AND SPRINTING
Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness planAt 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health metrics over 18 mont...- Want to become the best college athlete? The real X-factor is 'sleep'Sleep deprivation significantly impacts college athletes' performance and well-being, hindering muscle recovery, increasing injury risk, an...
- Cardiologist reveals the daily habit behind most heart attacks and it is not stressUS-based cardiologist Dr. Sanjay Bhojraj warns that morning routines significantly impact heart health. Citing research, he notes heart att...
- A microwave reflection reality check pushed her to lose 25 kg. Here's how she did it the old-fashioned wayDuring the Covid lockdown in May 2020, Emma Watson from Aberdeen decided to change her lifestyle. She weighed 78.5 kg and felt uncomfortabl...
- Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fatWant to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer lifeDr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lif...
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
- View: How tech is being a good sportAccording to Statista, global sports market revenue was estimated at $487 bn in 2022, sporting goods market at $160 bn in 2023, and sports ...
- Caffeine may boost athletic performance, study findsAll the reason to drink more coffee!!
- Arjun Kapoor to venture into food and fitness worldKapoor's aim is to start something that will "revolutionise the fitness space
- Four easy ways to keep yourself fit and stay in shapeDepending on what type of training you do, you may need to exercise more or less than you think.
- Technology overpowering touchy-feely old school in investing. Can you still win?Extremely advanced tech is doing to investment management what it did to sport.
- View: Budget is practical, may help the economy to sprint once againpractical approach Govt is going to manage the increased expenditure through higher tax collections led by 11% GDP growth, divestments and ...
- Food safety a marathon: FSSAI CEO Pawan AgarwalThe regulator is expected to soon introduce new food labelling norms, a move that has the Rs 2.3-lakh crore foods industry worried.
- Dutee Chand thanks Gopichand - who fed her dry fruit & chicken - for getting her back on trackChand looks back on the major roadblocks that briefly halted her career.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Health is wealth! Here are four top fitness gurus on InstagramThese fitness experts are ot just extremely popular on social media, they have started a business around the same.
- Actor and marathon runner Milind Soman backs a natural health food startupSoman has earlier invested in startups and is aware of the workings.
- Young pros in Bengaluru look beyond gyms for holistic fitnessFor the young and well-travelled corporate professionals of Bengaluru, being fit is no longer about losing weight but a holistic lifestyle ...
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