8 homemade drinks that naturally cleanse your kidneys; The 4th one works like magic for uric acid reliefDiscover eight natural, homemade drinks designed to support kidney health. These refreshing beverages, including dandelion root tea, celery...
21 Oct, 2025, 05.04 PM IST
From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleepNeurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...
19 Oct, 2025, 09.39 AM IST
Want stronger bones? This fruit packs more Calcium than any other, says expertA dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per serving. While no...
13 Oct, 2025, 01.43 AM IST
The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
24 Sep, 2025, 11.45 PM IST
This juicy sweet 'superfood' packs a powerful nutritional punch for heart and skin healthWatermelon, a juicy and hydrating summer fruit, offers more than just refreshment. Packed with vitamins, minerals, antioxidants like lycope...
19 Sep, 2025, 12.16 AM IST
Are fruits and fruit juices safe for diabetics? CMC Vellore doctor explains what is safeDr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...
11 Sep, 2025, 02.22 PM IST
Why watermelon juice is great for staying hydrated and energized in scorching heat; check these 6 reasonsWatermelon juice is a great summer drink. It helps to beat the heat and also keeps you hydrated and active. The juice contains electrolytes...
09 Aug, 2025, 02.40 PM IST
Watermelon has several health benefits you might not be aware of; check what research reveals about summer fruitRecent studies highlight watermelon's significant role in promoting heart health and enhancing diet quality. Research indicates that waterm...
14 Jul, 2025, 09.21 PM IST
Are all fruits healthy? Hyderabad doctor names fruits to avoid for better sugar control. See if your favourite made the list.Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, a...
06 May, 2025, 08.26 AM IST
Which food can help you when Covid strikes? Here's the full listConsuming nutrient-rich foods and drinking enough of water will help speed up recovery from COVID-19. To support your immune system, give s...
10 Sep, 2024, 09.44 PM IST
World Hypertension Day: Want to be stress-free? Include these 5 food items in your dietWorld Hypertension Day is observed on May 17, to spread awareness about hypertension and high blood pressure and share tips to keep heart p...
17 May, 2023, 04.55 PM IST
Add papaya to your plate: The humble fruit aids weight loss, prevents diabetes & reduces cholesterolPapaya is a powerhouse of nutrients, antioxidants & vitamins.
16 Feb, 2023, 10.19 AM IST
Four mistakes to avoid while eating fruits, check out hereAlthough eating fruits is recommended for a healthy diet, according to Dr Archana Batra, a nutritionist and certified diabetes educator, ma...
11 Dec, 2022, 05.31 PM IST
Summer playing havoc with your skin and hair? Staying hydrated can go a long wayWater helps to remove toxins from the body, hence making the skin smooth and supple.
31 Mar, 2017, 06.29 PM IST
Fruits you should eat for a glowing skinWith age, skin starts to thin out and lose its elasticity. But what if your face is losing its sheen before age? Here's what to do.
17 Apr, 2016, 10.53 AM IST
Easy to get your daily nutrients if you follow a colour schemeAccording to Hourigan, salads and fruit or vegetable-based salsa on the side are a must when you have a hot main meal like a curry or a pas...
13 Mar, 2015, 03.36 PM IST
Food to turn you onSome foods to help you get into the mood and strengthen the game you’ve already got.
23 May, 2014, 09.43 AM IST