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NUTRIENT DENSITY
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...
- In 1988, cargo ships accidentally brought zebra mussels to the US in their ballast water, and they devastated the Great Lakes, but a 2026 study finds that after 20 years in Kansas lakes, they barely changed the fish or the waterA new study reveals that zebra mussel invasions in Kansas reservoirs over two decades have had minimal impact on water quality and fish pop...
- Forget the internet, there's a hidden superhighway under your feet, and it's almost a billion Sun trips longForget the internet, there's a hidden superhighway under your feet, and it's almost a billion Sun trips long and scientists have now mapped...
- Scientists just mapped 110 quadrillion kilometers of hidden fungal threads underground, weighing about five times all humans combinedVast underground fungal networks, stretching billions of times to the sun, exist in Earth's soil. These hyphae, finer than hair, weigh more...
- Project Hail Mary is real? Scientists discover vast underground fungal network spanning 110 quadrillion kilometresA massive underground fungal network, stretching billions of times to the Sun and back, has been mapped. This hidden web connects plants, s...
- From pet to pest: A 2026 experiment reveals that releasing goldfish into lakes triggers a full ecosystem regime shift, and no lake type is immuneReleasing pet goldfish into local waters causes extensive ecological damage. These fish grow large, stir up sediment, consume prey, and out...
- Ant hill or snake hole? The edge pattern that can reveal what moved into your yardHomeowners often fear snakes when they see holes in their lawns. However, animal behavior experts reveal that the raised soil around a hole...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- NASA Satellite Captures Fiery Autumn Transformation in PatagoniaNASA's Landsat 9 captured stunning images of Patagonian forests ablaze with autumn colors on April 12, 2026. This vibrant display, driven b...
- 'No AC, no heavy bills': Here's how 4,000+ homes in Jaipur reduced indoor temperature with just a simple rooftop ideaA viral video highlights Jaipur's innovative approach to combating rising heat by transforming rooftops into green spaces. Over 4,000 homes...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...
- Not apple, nor banana: Experts say, world’s healthiest fruit is the one you might not add to your fruit saladA Women’s Health report highlights an unexpected nutritional winner: the tomato. Based on CDC rankings of nutrient density, tomatoes emerge...
- Tomatoes the Healthiest Fruit Based on Nutrient Density Ranking, Says CDCThe Centers for Disease Control and Prevention has identified tomatoes as the most nutrient-dense fruit, surprising many who assumed avocad...
- Greek Yogurt vs Regular Yogurt: Why Greek Yogurt Delivers Double the Protein and Bigger Health PayoffsGreek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...
- Not milk, experts reveal the everyday food that quietly protects bone strength at any ageAs bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...
- Nutritionists reveal this salad ingredient is your new secret weapon for weight loss and healthier heartWatercress, a peppery leafy green, has been recognized to be the healthiest vegetable by the CDC, outdoing even spinach in nutrient density...
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