She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
16 Jun, 2026, 09.52 PM IST
Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipeBusy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featu...
31 May, 2026, 02.16 PM IST
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
07 May, 2026, 01.30 PM IST
How much oil should you consume daily? Famous liver expert & FSSAI share healthy limitsLiver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...
02 Apr, 2026, 01.35 PM IST
High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weightDiet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todi...
23 Feb, 2026, 08.36 PM IST
Have high sugar? Gut doc warns that eating even one of these popular snacks can cause rise in blood sugar levels, irritate your gutGut health expert Dr. Pal Manickam warns against pairing coffee with biscuits, citing their high calories and refined carbohydrates that di...
01 Dec, 2025, 02.07 PM IST
Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutritionEating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, ...
26 Nov, 2025, 11.44 PM IST
Not all protein is good: 6 diet foods that fitness coach warns could damage your health goalsFitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging their fitness ...
08 Nov, 2025, 07.49 PM IST
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated fats, vitamin ...
26 Oct, 2025, 09.31 AM IST
Have diabetes? Try this 7-day meal plan crafted by experts for aging strongControlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...
21 Oct, 2025, 11.29 PM IST
Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
23 Sep, 2025, 01.42 AM IST
Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
20 Sep, 2025, 01.58 AM IST
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
19 Sep, 2025, 10.44 PM IST
Macadamia vs Hazelnut: The nutty face-off can boost heart health and give you glowing skinMacadamia and hazelnut are popular nuts. They have distinct flavors and nutritional values. Macadamia is rich in fats and calories. Hazelnu...
28 Aug, 2025, 05.45 PM IST
World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamedWorld Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...
04 Mar, 2025, 09.12 AM IST
Seven ways to incorporate groundnuts into your daily mealIn an assorted Indian diet, groundnuts have an edge over many other foods because of their nutritive value.
18 Dec, 2015, 12.55 PM IST
Budget 2013: Dried nut prices set to soften after customs cutThe customs duty on hazelnuts has been brought down from 30% to 10%, which is expected to bring down their cost to the level of other dried...
02 Mar, 2013, 12.54 PM IST