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NOURISHMENT
Most Indians seek protein-rich snacks; 61% favour natural sweeteners: Report- Weekly Horoscope for ♏ SCORPIO (July 4 - July 10, 2026): Major Transformation or Unexpected Breakthrough? Here's What the Stars Reveal
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturally
- Indian proverb of the day by Rahim: 'The tree does not eat its own fruit, nor does the lake drink its own water; the wise live for the benefit of others...' Ancient saying highlights the value of selfless livingAn ancient Indian proverb, attributed to the poet Rahim, beautifully illustrates that true fulfillment comes from serving others, much like...04 Jul, 2026, 02.55 AM IST
- Proverb of the day from Germany: 'He who wishes to stand upon the highest mountains must also look the fiercest wind in the eye; yet do not forget...' An old saying that reminds us that success comes with a hidden costToday's German proverb, "He who wishes to stand upon the highest mountains must also look the fiercest wind in the eye; yet do not forget t...03 Jul, 2026, 02.46 PM IST
- African proverb of the day: 'The forest not only hides man's enemies but is full of man's medicine, healing power and...' - this thought-provoking African saying teaches life lessons on importance of our environment and why nature is humanity's greatest resourceAfrican proverb of the day: An African saying highlights humanity's deep reliance on nature, emphasizing that even seemingly dangerous envi...03 Jul, 2026, 06.30 AM IST
- Quote of the Day by Emily Dickinson: 'The dearest ones of time, the strongest friends of the soul...'- A timeless reflection by America's most original poets of all time on literature, lifelong learning, and the profound companionship that books offer across every season of lifeEmily Dickinson's profound quote, 'The dearest ones of time, the strongest friends of the soul—BOOKS,' highlights literature's enduring com...02 Jul, 2026, 10.04 PM IST
- Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...02 Jul, 2026, 08.41 PM IST
- 5 minutes, 18.5 g protein: Celebrity nutritionist’s crunchy and creamy matcha mango yogurt bowl recipe is the perfect post-afternoon mealBeat the midday slump with a quick and nutritious Matcha Mango Yogurt Bowl, a recipe shared by celebrity nutritionist Luke Coutinho. This f...01 Jul, 2026, 09.54 AM IST
- Without a wedding planner, this family hosted a zero-waste wedding for 600 guests using farm-grown décor, steel cutlery and compostingA family in Karnataka hosted a spectacular zero-waste wedding for over 600 guests, proving that grand celebrations can be environmentally c...30 Jun, 2026, 10.44 PM IST
- Quote of the Day by Jim Carrey: 'Solitude is dangerous. It’s very addictive...'- Life lessons on solitude, inner peace, emotional boundaries, and protecting your mental well-being by The Truman Show actorJim Carrey's quote highlights the addictive peace of solitude, warning it can lead to avoiding people who drain energy. While restorative, ...30 Jun, 2026, 01.08 AM IST
- A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...29 Jun, 2026, 09.34 PM IST
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...29 Jun, 2026, 08.06 PM IST
- June 29, 2026 Full Moon Aftermath: What to Do in the 48 Hours After a Full Moon to Lock In Positive EnergyThe June 29, 2026 Full Moon may have reached its peak, but its influence doesn't disappear overnight. Astrologers believe the 48 hours afte...29 Jun, 2026, 05.02 PM IST
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...28 Jun, 2026, 08.04 PM IST
- 'Indian Ocean is our shared home': PM Modi highlights India-Seychelles ties after signing key MoUsPrime Minister Modi asserted the Indian Ocean as a shared home, emphasizing joint responsibility for its security and prosperity during his...28 Jun, 2026, 02.24 PM IST
- Portuguese proverb of the day: ‘A dog with two masters dies of hunger’ - A timeless wisdom on the dangers of trying to please everyoneTrying to please everyone leads to exhaustion and neglect, a reality captured by the Portuguese proverb, 'A dog with two masters dies of hu...26 Jun, 2026, 02.10 PM IST
- When trees become citizens: A lesson in redefining progressIn a move that elevates environmental stewardship to policy, the Canadian municipality of Terrasse-Vaudreuil has granted trees legal rights...23 Jun, 2026, 11.34 PM IST
- California's coastal sand dunes are becoming history, and the first-ever map shows how 165 years of development and erosion have shrunk a natural shield against storms and rising seasCalifornia's iconic beaches are losing their natural sand dune protectors, with over half disappearing since the Gold Rush due to developme...23 Jun, 2026, 06.31 PM IST
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...19 Jun, 2026, 11.13 AM IST
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