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NO SUGAR NO MAIDA DIET
Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...- Is maida good or bad for health? Delhi nutritionist explains what happens if you stop eating it for 2 weeksMaida, found in many everyday foods, can negatively impact health. Nutritionist Lovneet Batra suggests a two-week maida-free diet. This cha...
- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- He ate snacks and still lost 20 kilos in 6 months: Man reveals daily schedule behind a healthy body transformationTravel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focus...
- Is sugar the villain for diabetes? Gastro doctor, Dr Pal shares the real cause of diabetes and what trigges insulin resistance in the bodyGastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. Th...
- World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...
- Love french fries, pakoras, fried chicken? Gastro doctor, Dr Pal warns how these foods could affect your gut healthGastroenterologist Dr Pal shares his list of five foods he avoids. These include deep-fried items, ultra-processed meats, sugary drinks, re...
- Ghee coffee without crash diets or costly workouts: Bigg Boss contestant Sunita Gogoi shares how she lost 13 kgs in just 45 daysBigg Boss Tamil fame Sunita Gogoi has inspired fans with her remarkable 13-kilogram weight loss in just 45 days. Eschewing extreme diets, s...
- Sarfaraz Khan shocks fans with 17 kg weight loss; father reveals diet behind transformationSarfaraz Khan, the Indian cricketer, has surprised everyone with his remarkable physical transformation, shedding 17 kilograms in just over...
- 8 everyday foods that could be instantly spiking your blood sugar levelsNot all seemingly harmless foods are blood sugar-friendly. Some everyday staples can cause sudden spikes in glucose levels — especially if ...
- Swiggy Instamart to focus on household consumption, immediate use cases products, says headSwiggy Instamart head Phani Kishan Addepalli said the quick commerce platform's focus will continue to be on items of household consumption...
- 10 healthy breakfast cereals to kickstart your days withIt is no unknown fact that breakfast is considered the most important meal of the day, and choosing the right cereal can set a healthy tone...
- Sunil Alagh on brands, influencers & Bournvita controversySunil Alagh urges brands to disclose sugar content, which many parents fail to notice. Brand ambassadors and influencers must also take res...
- Love pasta & pastries? Overindulgence can up the risk of premature heart disease, says studyA higher intake of refined grains can make you vulnerable to premature coronary artery disease.
- Congress leader Navjot Singh Sidhu taken to Patiala hospital from jail for medical testsSidhu was taken to Rajindra Hospital in Patiala following his request for a special diet in the jail owing to his health conditions, his co...
- Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS managementWeight loss is found to improve all the features of PCOS.
- 10 mistakes to avoid while eating during the festive seasonNot having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.
- Seven diet myths no one told you aboutSo, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.
- Here's how you can keep kids off junk foodWith fast-food eateries springing up everyday, mothers are giving home meals an exotic makeover to home meals to woo children away from jun...
- Crash dieting doesn’t help; walk your way to a healthy physiqueThe scenario is fast changing in India with obesity emerging as a major lifestyle threat.
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