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NIGHTTIME ROUTINES
Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...
- Psychology says if you can't sleep until the trash is taken out, it may be about mental closure, not cleanlinessPsychology suggests that taking out the trash before going to bed is often the brain’s way of creating a sense of completion. It acts as a ...
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...
- Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...
- Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Horoscope Tomorrow, 18th May 2026: Major Financial Opportunities & Relationship Breakthroughs AheadThe horoscope tomorrow, 18th May 2026, reveals a rare cosmic balance between ambition, emotional maturity, financial awareness, and persona...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Word of the Day: NoctivagantWord of the day: Noctivagant is more than just a descriptor, it is a mood, a rhythm, and a subtle rebellion against the rigid structure of ...
- The 10-Minute Night Habit That Keeps Your Home Smelling Fresh All DayA simple 10-minute nighttime routine can significantly improve indoor air quality, combating stale odors common in modern, energy-efficient...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- This simple 3-step nighttime routine will make you healthierIn a recent social media post, Dietitian J. Panchal shared how she spends just five minutes in the kitchen every night to prepare for a hea...
- To lower risk of heart attack, avoid 3 habits after 8:00 pm, suggests cardiologistCardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoidin...
- Want a peaceful sleep at night? Just follow this simple step to improve sleep and reduce stressIncluding reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety more than other ...
- Not brushing before bed? Harvard doctor warns of 3 terrifying heart risksSkipping brushing teeth at night can raise heart disease risk. Dr. Sethi, a Harvard and Stanford-trained doctor, emphasizes that neglecting...
- Demi Moore's dogs are the reason why she is not dating anyoneDemi Moore humorously revealed on The Tonight Show Starring Jimmy Fallon that her elaborate nighttime routine with her dogs contributes to ...
- Russia says downed more than 70 Ukrainian dronesRussian air defences intercepted and destroyed over 70 Ukrainian drones overnight, including 12 near Moscow. In Bryansk, which borders Ukra...
- Had a sleepless night? Blame your smartphoneArtificial light emitted from digital devices such smartphones and tablets could reduce the quality of your sleep.
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