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NEUROLOGIST ADVICE ON STAIRS
On phone call while using stairs can be dangerous, says neurologist, after Shashi Tharoor suffers fracture on the Parliament stairsA recent stumble on Parliament stairs highlights the dangers of multitasking. Neurologist Dr Sudhir Kumar explains that walking, especially...- Young employees beware: Neurologist warns of "invisible" deficiency fuelling nerve damage & depressionVitamin B12 deficiency: Thousands of young professionals are experiencing unexplained fatigue, focus issues, and numbness due to Vitamin B1...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Your office chair could be reason for your future heart trouble. Apollo doctor and WHO's advice every desk worker must hearProlonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle factors like po...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
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