Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...

Frequent dizziness or lightheadedness can often be linked to an overlooked neck muscle called the sternocleidomastoid (SCM). This muscle he...

A 25-year-old's casual tennis game led to a vertebral artery dissection and a small ischemic stroke after initial neck pain escalated to di...

At 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” for longevity an...

Recent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that...

Neck pain affects many adults. Muscle strain and tech neck are common causes. Home remedies like ice and heat can help. Posture correction ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...

Two people have died and 28 hospitalizations have been reported across 12 states possibly due to listeria outbreak linked to deli meat.

Don't ignore neck cramps or burning sensations for long! Other than being a major source of discomfort, neck aches can be a symptom of unde...

On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.

Suffering from sleep problems? A hour of light exercise can prevent sleeplessness.

Several reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain amon...

Experts suggest that these muscles might not be visible but they are the most important ones.

Dr. Neha Bala, Executive Physiotherapist, Ananda In The Himalayas, tells us how to beat that chronic pain.

The next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...

Ultimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...