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NECK MUSCLE AND BALANCE
Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...
- Why Moving Slowly Helps Sloths Survive in the WildSloths move slowly as a survival tactic. This conserves their energy and helps them hide from predators. Their diet of leaves requires slow...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Do you feel lightheaded often? Doctor says this lesser-known neck factor might be the culpritFrequent dizziness or lightheadedness can often be linked to an overlooked neck muscle called the sternocleidomastoid (SCM). This muscle he...
- 25-year-old experiences sudden neck pain after tennis. CMC Vellore doctor explains how it turned out to be a strokeA 25-year-old's casual tennis game led to a vertebral artery dissection and a small ischemic stroke after initial neck pain escalated to di...
- At 50, Preity Zinta’s ageless fitness secret is this 'gold standard' technique: It's not any hardcore workoutAt 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” for longevity an...
- Not just waistline, your neck size could reveal hidden health risks to watchout forRecent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that...
- Why that shooting neck pain might be more than just bad posture, and what you can do about it?Neck pain affects many adults. Muscle strain and tech neck are common causes. Home remedies like ice and heat can help. Posture correction ...
- Diabetes, PCOS, asthma, mood swings and more: Science-backed Yoga poses that support natural healing for these 'common' diseasesYoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regul...
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...
- Deli meat-linked listeria outbreak in US: 2 dead, 28 hospitalized in New York, 11 other statesTwo people have died and 28 hospitalizations have been reported across 12 states possibly due to listeria outbreak linked to deli meat.
- Neck pain keeping you up? 8 ways to deal with pain in the neckDon't ignore neck cramps or burning sensations for long! Other than being a major source of discomfort, neck aches can be a symptom of unde...
- Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.
- 6 light exercises that can put your sleeping woes to sleepSuffering from sleep problems? A hour of light exercise can prevent sleeplessness.
- Four tips to help you maintain spinal health and prevent back painSeveral reasons like sports injuries, excessive stress over flexible joints and congenital spinal problems can cause chronic back pain amon...
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Are long work hours causing neck, shoulder pains? Here's what you can do while in officeDr. Neha Bala, Executive Physiotherapist, Ananda In The Himalayas, tells us how to beat that chronic pain.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
- Weight training with FMTUltimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...
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