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NATURAL UNPROCESSED FOODS
Is maida good or bad for health? Delhi nutritionist explains what happens if you stop eating it for 2 weeksMaida, found in many everyday foods, can negatively impact health. Nutritionist Lovneet Batra suggests a two-week maida-free diet. This cha...- Vegetarian man loses 9 kg in 25 days, no supplements, starvation: His nutritionist reveals the diet that did it allLifestyle expert Dr. Sayajirao Gaikwad successfully guided a client to lose nine kilograms in twenty-five days through a structured diet of...
- Vitamin B12 veg or non-veg? Apollo doctor explains why India tops it's deficiency list. 3 solutions to fix itVitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian vitamin.” Apollo Hos...
- No gym or strict diet: Milind Soman, 60, opens up about his diet, sleep, workout routineAt 60, Milind Soman attributes his enduring fitness to simple, childhood habits, shunning gyms for outdoor runs and bodyweight exercises. H...
- Reset your gut in 11 days: Relieve gas and bloating by following these simple seven tips, says expert. Check detailsFeeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like fennel-cumin water, ging...
- ‘Don’t fear red meat’: US cardiologist explains why non-veg foods aren’t bad for your heart and overall healthDr. Pradip Jamnadas, a cardiologist, suggests red meat, chicken, and fish are good for heart health when eaten wisely. He states real, whol...
- Top cardiologist warns counting calories could backfire, recommends eating 'real' food. Here’s what he meansRenowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that food is more tha...
- Chennai doctor, who lost over 10 kgs without surgery or pills, reveals 10 lifestyle changes that got him a 34-inch waistDr. Santhosh Jacob, an orthopedic surgeon, transformed his health, dropping from 113 kgs to 90 kgs over six years by adopting intermittent ...
- Want to age better? A top cardiologist shares 5 simple daily habitsLongevity expert Doctor Eric Topol shares tips for healthy aging. Regular exercise, including aerobic and resistance training, is essential...
- Scientists find why ultra-processed diets make you gain fat even without extra calories: StudyA recent study reveals that consuming ultra-processed foods leads to greater weight gain compared to minimally processed diets, even with t...
- No chemicals. Actor Madhavan has a simple Ayurvedic routine for his hair and skin care. His diet will also surprise youR. Madhavan, who recently celebrated his 55th birthday in Dubai, shares his secrets to aging gracefully. He emphasizes simplicity, discipli...
- Samantha Ruth Prabhu’s new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated brown ensembl...
- Suriya's secret for six-pack abs in 100 days at 49: Tamil star's stict diet and exercise plan explainedTamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in Kanguva, impressivel...
- Honey Singh goes from 95 kg to 77 kg in just 1 month! The 'magic' drink that aided his miraculous weight lossHoney Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed foods. He focused...
- The dangers of ultra-processed foods: From heart disease to cancer, these snacks come with many health risksResearchers warning of their dangers have called for taxation and even bans of products which make up a huge proportion of the food eaten w...
- Sustainable packaging maker Fibmold raises $10 million in funding from Omnivore, AccelThe startup is currently developing eco-friendly, molded fibre packaging products that mimic the functionality of rigid plastics, it claime...
- Want to lose weight sustainably? Eat more fibreFiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...
- Now that the festivities are over, it's time for a Diwali detoxHere's how to get rid of those tired and puffy eyes, dehydrated skin, and limp hair.
- Stop your salty affair, keep your BP in checkFast food joints do not have just the excess fat but have large quantities of salt in just one serving. Ask small servings.
- Your cholesterol worries have some simple solutionsHigh cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.
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