Archaeologists discovered five hundred ancient jars from a Roman shipwreck. These jars were stacked on the seafloor off the coast of Sicily...

Improving digestion doesn't necessitate extreme changes or artificial supplements. By linking common foods, one can enhance fiber intake an...

Suffering from excessive heat in your body and having issues such as painful urine and UTIs as a woman? A nutritionist has shared the recip...

Mumbai fitness coach Vanshika Khurana shares a nutritious vegetarian omelette recipe that gives the classic breakfast a healthy makeover. P...

In 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...

Opting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...

Hormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...

Can’t have enough of energy drinks? An eminent cardiologist recently warned people against consuming too many energy drinks; it can make yo...

Emotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...

Artificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests he...

Best Mexican proverb of the day: An age-old Mexican proverb underscores the importance of relinquishing what lies beyond our control. This ...

At 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...

Nutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...

If you're finding it difficult to fall asleep or waking up feeling tired, your evening beverage could be playing a bigger role than you thi...

Delhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...

Your brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulate...

Taking to Instagram, an influencer named Sushmita Prasad revealed six common foods, she completely cut from her diet to make her skin look ...