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NATURAL BODYBUILDING DIET
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...
- Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirmsThe fitness world mourns Dr. Stephanie Buttermore, a popular YouTuber and scientist, who died at 36. Her partner, Jeff Nippard, confirmed t...
- No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. OlympiaAt 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered o...
- Who was Varinder Singh Ghuman, world’s first vegetarian bodybuilder, popularly known as India’s Arnold SchwarzeneggerVarinder Singh Ghuman death news: Punjabi actor and bodybuilder Varinder Singh Ghuman, known as "India's Arnold Schwarzenegger," passed awa...
- 58-year-old grandmother becomes natural bodybuilder after losing 70 kg without quick fixes: Says. 'the female body is incredible and forgiving’At 58, Fran Smith, a grandmother from Suffolk, England, has transformed her life by losing over half her body weight and embracing bodybuil...
- How did MrBeast lose 18 kg without weight loss drugs? Know YouTuber's simple fat loss formulaMrBeast, known for his viral content, prioritized his health by adopting a sustainable fitness routine. He incorporated 12,000 daily steps ...
- Suriya's secret for six-pack abs in 100 days at 49: Tamil star's stict diet and exercise plan explainedTamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in Kanguva, impressivel...
- 6 protein-rich foods to boost muscle growth naturallyLooking to build lean muscle the natural way? These six protein-rich foods support muscle recovery, strength, and growth—perfect for gym-go...
- ET 40 Under Forty 2024: Celebrating India's top young business leadersThe Economic Times 40 Under Forty list features a diverse group of young business leaders, including entrepreneurs, professionals, and inno...
- Appeal of the magic bullet: More men look to up testosterone levels to boost confidence, fight ageing & feel betterAn at-home US testing company saw sales for its testosterone test triple last year.
- Where to buy the best testosterone booster in Australia?A testosterone booster can just be what you need to get back on the right track. Testosterone boosters, which are available either as separ...
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
- Nine foods that boost your brainAt the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.
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