Searched for
NATIONAL SLEEP FOUNDATION
Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...- Vegetable prices skyrocketed during Modi Govt's tenure: Telanagana CM Revanth ReddyTelangana Chief Minister Revanth Reddy inaugurated a new fruit market and sub-registrar office complex. He criticized the central governmen...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Chinese Proverb of the Day: “Women hold up half the sky" — Life lessons on empowerment, strength, recognition and why equality benefits everyoneChinese Proverb of the Day highlights the meaning of “Women hold up half the sky.” The saying emphasizes the essential role women play in s...
- Why Experts Say You Should Wash Your Bed Sheets Every Week, Not Every MonthExperts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...
- School assembly news headlines for April 2: Top national, international, business, sports update and thought of the dayToday's school assembly bulletin for April 2 covers significant national news, including bail granted in a Goa nightclub fire case and the ...
- 'Desert Daughters of India': UN Human Rights Council event in Geneva spotlights struggles of marginalised Rajasthan womenAn event in Geneva focused on the challenges faced by women in Rajasthan and those seeking asylum. The Sambhali Trust showcased initiatives...
- What is bed rotting? Is it bad for you? CMC Vellore-trained neurologist breaks down the risksBed rotting, popularised on TikTok, involves spending extended periods in bed, often as a coping mechanism for stress. While occasional res...
- Are screens and stress stealing your sleep? 5 surprising tips from sleep experts to help you restAre you struggling to fall asleep despite exhaustion? Scientists suggest it’s not just stress but also overstimulation from screens and poo...
- Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctorActor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrie...
- Are you sleeping poor or enough? Here’s what experts suggest about healthy sleeping habitsThere has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes your sleeping h...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- Not just another smartwatch! The new Samsung Galaxy 6 watches can help monitor heart health, keep sleeplessness at bayGalaxy Watch 6, the new generation of smartwatches launched by the consumer electronics titan Samsung at the Galaxy Unpacked Event in Seoul...
- Is your child getting less sleep? Blame it on too much screen time, wrong snoozing hoursStudents that chose their own bedtime went to bed almost half an hour later.
- Sleep apnoea giving you a hard time? This face mask can make breathing easierCPAP machine improved sleep by 10 points on a so-called vitality scale.
- 12 things successful people do right before bedThe very last thing you do before bed tends to have a significant impact on your mood and energy level the next day.
- Do you feel sleepy at work? Here's what you can do about itDo you find yourself dozing off in office? You are not alone, says a new study. Here's how to tackle sleep deprivation.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
- 11 things successful people do right before bedExperts agree that reading is the very last thing most successful people do before going to sleep. Here are some other things in practice.
- Suffering from insomnia? Here are tips for a sound sleepBy brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.
Load More
