Currently, New Zealand, like many countries, is facing a national lockdown and it is difficult for children and adults alike to stick to routines
Intermediate school-aged children who use a device just before bedtime and decide what time they go to sleep, achieve less sleep and feel sleepier the following day than their peers. These are findings from new research by the alumni of University of Otago, Christchurch and has been published in the New Zealand Medical Journal.
Currently, New Zealand, like many countries, is facing a national lockdown and it is difficult for children and adults alike to stick to routines, but the study stresses it is important that as much as possible children continue regular bedtimes.
In the study of children aged 11 to 13 years), it was found that most (72 per cent) of the 163 students interviewed achieved recommended guidelines of an average 9 to 11 hours sleep nightly over one week.
TV no problem However, consistent with previous research in 15 to 17-year-olds, the study results show less sleep on the nights where devices are used in the hour before bed. Students who used devices before going to sleep were also more likely to report that they felt sleepy the following morning. Watching television before bed had no significant effect on sleep length.
Students that chose their own bedtime went to bed almost half an hour later and had a shorter sleep duration than students whose parents chose their bedtime. Most students (66 per cent) did not choose their own bedtime. Students who used devices before going to sleep were also more likely to report that they felt sleepy the following morning.
Head of the Sleep Health Service at Canterbury District Health Board, Dr Paul Kelly, supervised the study and explains the foundations for good health are based on proper nutrition, regular exercise and good sleep quality. Sleep quality is often overlooked as a contributory factor to poor health.
“The study findings suggest the need for parental guidance around bedtimings and moderation of the use and availability of electronic devices before bed,” Dr Kelly says.
“Respect and protect your sleep,as good daytime functioning is reliant on adequate sleep.”
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The pair believe sleep health education should be prioritised in the New Zealand curriculum in order for adequate sleep to be achieved by every student.
University of Otago, Christchurch, respiratory and sleep physician Dr Michael Hlavac and Canterbury DHB paediatric sleep physiologist Rebecca Williamson also contributed to the study.
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Stay Hydrated, Don't Miss Out On Sleep: 5 Tips For Beautiful, Glowing Skin This Festive Season
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The festive season is time to go all out with everything, right from buying the best of clothes, jewellery to using the period as an excuse to remodel the house.
The busy season can often cause one to lose track of time and miss out on taking care of their skin and body. Add to that all the sweets and binge-eating during the festivity, and it can be a recipe for disaster. Which is why it is important to invest time and care when it come to the skin. There is, after all, no better accessory than glowing skin.
Here are a few tips to help you keep your skin fresh during festivals:
The festive season is time to go all out with everything, right from buying the best of clothes, jewellery to using the period as an excuse to remodel the house. The busy season can often cause one t..
Read More
Festive season includes a lot of running around, right from the multiple shopping trips to ensuring that the décor is spot on. Amidst all of this, people often tend to forget to take care of themselves, especially their skin.
An old-age technique that is applicable even in today's modern age is hydration. It is one of the most-pivotal steps when it comes to skincare.
Drink plenty of water and other fluids to help the body nourish the skin. On the other hand you can also choose products with ingredients that relieve intense dryness and restore skin’s natural barrier against moisture loss.
Festive season includes a lot of running around, right from the multiple shopping trips to ensuring that the décor is spot on. Amidst all of this, people often tend to forget to take care of themselv..
Read More
Another key step in maintaining healthy skin is regularly washing your face and exfoliating it with the right products.
Exfoliating can be done twice a week, and will help to keep the skin clean.
Another key step in maintaining healthy skin is regularly washing your face and exfoliating it with the right products.Exfoliating can be done twice a week, and will help to keep the skin clean.
Maintain a daily cleansing, toning and moisturising (CTM) schedule to keep your skin looking fresh.
Use products with hyaluronic acid to help to boost the skin's hydration level and lock it in. This will make skin refreshingly clean and supple.
Dressing up during the festive season also includes an increased usage of makeup. It is hence very important to follow the CTM ritual, and ensure that you remove all makeup before hitting the bed. Don’t wash your face directly, instead, invest in a good makeup remover that will gently and effectively remove all traces of dirt, oil and make-up within seconds.
Maintain a daily cleansing, toning and moisturising (CTM) schedule to keep your skin looking fresh. Use products with hyaluronic acid to help to boost the skin's hydration level and lock it in. This ..
Read More
The festive season means a wide spread of food and sweets that tempt one to indulge their tastebuds. Cutting down on the scrumptious festive meals can be a difficult task, but you can slowly start by balancing your meals. The first step towards this is to introduce some healthy elements into each meal.
It is important to strike a chord between delicious and healthy. Have a handful of nuts, more of leafy vegetables, clear butter and dairy. Addition of fresh fruits will also help maintain your skin healthy.
The festive season means a wide spread of food and sweets that tempt one to indulge their tastebuds. Cutting down on the scrumptious festive meals can be a difficult task, but you can slowly start b..
Read More
With all the late nights and early mornings during festivals, sleep is frequently compromised. The reason behind several lifestyle issues is poor sleep quality.
A solid seven to eight hours of sleep every night is a must for a healthy body. A healthy body will in return nourish the skin and provide the much-needed glow.
(Text: Neutrogena India)
With all the late nights and early mornings during festivals, sleep is frequently compromised. The reason behind several lifestyle issues is poor sleep quality. A solid seven to eight hours of sleep ..
