Professional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...

A London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of exercise, mindful ea...

While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...

A recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...

Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking ...

Senior African penguins at the New England Aquarium enjoy a unique retirement on a private island, away from younger penguins. They receive...

Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...

India is ahead of several countries in drafting a legal framework to support the implementation of the 'One Health' initiative, which integ...

The other biomarker measures the integrity of the axons, which form the nerve fibers that connect nerve cells.

Women need 11 extra minutes of nap time each night compared to men.

People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.

The calculation is based on tired employees being less productive or absent from work altogether.

Working night shifts, skipping daytime naps or sleeping for more than 10 hours every night may significantly increase the risk.

Sleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...

The race to meet targets can take a toll on your health. We list some things you can do in the office to stay fit.

"Winston Churchill said that we must sleep sometime between lunch and dinner while Margaret Thatcher didn't want to be disturbed at around ...

International Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...