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NAPPING AND HEALTH RISKS
More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- London-based heart surgeon lists 5 daily habits to help you live longer, and it's not just exercise and dietA London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of exercise, mindful ea...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour ruleShort Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking ...
- Ocean views, fish, therapy, zero dramaSenior African penguins at the New England Aquarium enjoy a unique retirement on a private island, away from younger penguins. They receive...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- India has taken lead in ensuring 'One Health' goals: Niti Aayog's Dr VK PaulIndia is ahead of several countries in drafting a legal framework to support the implementation of the 'One Health' initiative, which integ...
- Sleep apnea & spending less time in deep nap linked to deteriorating brain health, increased risk of strokeThe other biomarker measures the integrity of the axons, which form the nerve fibers that connect nerve cells.
- Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debtWomen need 11 extra minutes of nap time each night compared to men.
- Sleeping for more than 9 hours at night can increase risk of strokePeople who sleep nine or more hours per night are 23 per cent more likely to later have a stroke.
- Sleep deprivation costs UK 40 billion pounds a year: StudyThe calculation is based on tired employees being less productive or absent from work altogether.
- Men, take note! Poor sleep habits may up cancer riskWorking night shifts, skipping daytime naps or sleeping for more than 10 hours every night may significantly increase the risk.
- Beware! Losing sleep over work could lead to anxiety & depressionSleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...
- Holed up in the office? 16 health habits you should follow in 2016The race to meet targets can take a toll on your health. We list some things you can do in the office to stay fit.
- Midday naps may lower your blood pressure"Winston Churchill said that we must sleep sometime between lunch and dinner while Margaret Thatcher didn't want to be disturbed at around ...
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...
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