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MUSCLE STRENGTH
40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight off
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientists
- Got full info on cross-voters, won't be rattled: HD Kumaraswamy after JD(S) setback in Karnataka MLC pollsUnion Minister HD Kumaraswamy revealed knowledge of cross-voting in the Karnataka Legislative Council elections. He stated the results were...19 Jun, 2026, 01.42 PM IST
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...19 Jun, 2026, 01.33 PM IST
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...19 Jun, 2026, 11.13 AM IST
- Scientists found a tropical butterfly that appears to slow its own aging, and one species can live for 348 days as a resultScientists have discovered tropical butterflies, Heliconius, that live much longer and age slower than their relatives. These butterflies, ...18 Jun, 2026, 03.32 PM IST
- NYC Mayor Zohran Mamdani tests his political clout in New York's primary as he looks to reshape the Democratic PartyNew York City Mayor Zohran Mamdani's political influence is growing rapidly. He is now challenging Democratic Party leaders in New York and...18 Jun, 2026, 11.11 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...14 Jun, 2026, 07.27 PM IST
- Quote of the Day by Eleanor Roosevelt: 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do' motivates us to overcome the fear of failureQuote of the Day by Eleanor Roosevelt reminds us that courage grows when we face our fears instead of avoiding them. Every difficult experi...13 Jun, 2026, 08.11 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Life lesson of the day from the fastest man on Earth Usain Bolt: “If you turn up worrying how you’re going to perform, you’ve already lost” — can mindset beat pressure? Learn the winner’s secret to winning any race in lifeLife lesson from Usain Bolt reveals why champions win before the race begins. His powerful mindset proves that fear, self-doubt, and pressu...12 Jun, 2026, 10.10 PM IST
- Physicswallah is ‘class’ apart, says DAM Capital after initiating with Buy rating. 3 reasons whyDAM Capital has initiated coverage on PhysicsWallah with a Buy rating, calling the ed-tech firm ‘a class apart’ and highlighting strong gro...10 Jun, 2026, 03.57 PM IST
- Horoscope Tomorrow, June 8, 2026: Major Career Breakthroughs, Love Insights, Money Luck and Health Predictions for All Zodiac SignsHoroscope Tomorrow, 8 June 2026: Tomorrow brings a mix of opportunities, emotional awareness, financial planning, and relationship growth f...07 Jun, 2026, 10.49 AM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Stock picks of the week: 6 stocks with consistent score improvement and upside potential of up to 29%At a time when there are so many headwinds for the markets, it is tough to imagine that things can get better. But sentiment is a fickle th...06 Jun, 2026, 06.56 AM IST
- Meet Dr. R. Ganesh, Padma Bhushan awardee who can do 100 tasks simultaneously and speak 18 languages in the age of AIDr. R. Ganesh, a Padma Bhushan awardee, demonstrates the extraordinary potential of the human brain through the ancient Indian tradition of...03 Jun, 2026, 02.01 PM IST
- Pete Hegseth’s silence on Taiwan is exactly what Xi Jinping wantsUS Defense Secretary Pete Hegseth adopted a quieter approach to Taiwan at a Singapore security forum. This shift in communication aims to p...31 May, 2026, 05.07 PM IST
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