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MUSCLE STRENGTH AND AGEING
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Scientists found a tropical butterfly that appears to slow its own aging, and one species can live for 348 days as a resultScientists have discovered tropical butterflies, Heliconius, that live much longer and age slower than their relatives. These butterflies, ...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Life lesson of the day from the fastest man on Earth Usain Bolt: “If you turn up worrying how you’re going to perform, you’ve already lost” — can mindset beat pressure? Learn the winner’s secret to winning any race in lifeLife lesson from Usain Bolt reveals why champions win before the race begins. His powerful mindset proves that fear, self-doubt, and pressu...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Meet Dr. R. Ganesh, Padma Bhushan awardee who can do 100 tasks simultaneously and speak 18 languages in the age of AIDr. R. Ganesh, a Padma Bhushan awardee, demonstrates the extraordinary potential of the human brain through the ancient Indian tradition of...
- Quote of the day by Eric Dane: ‘If you love someone, you tell them. Even if you are scared that it will burn your life to the ground, you say it, and you say it loud’ - Grey’s Anatomy, Euphoria actor on confessing your feelings before it is too lateActor Eric Dane, known for Grey's Anatomy, shared a powerful message about love. His character, Mark Sloan, advised to always tell loved on...
- IPL 2026: Majestic Gill eclipses special Sooryavanshi as GT enter third final with thumping win over RRShubman Gill smashed a classy 104 off 53 balls as Gujarat Titans beat Rajasthan Royals by seven wickets to enter their third IPL final in f...
- Quote of the Day by Vincent Van Gogh: "The beginning is perhaps more difficult than anything else, but..."Quote of the Day: Starting new ventures often feels uncertain and overwhelming. World's greatest painter, Vincent van Gogh's words remind u...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Body getting weak with age? Ronit Roy at 60 proves strength and a 6-pack are still possibleAs we age, losing strength feels normal, but Ronit Roy proves it doesn’t have to be. In his Instagram post on 21 September 2025, he showed ...
- Are Smaller Snakes More Dangerous Than Adults?Snake venom's danger is not solely based on size. Young snakes possess potent venom that quickly immobilizes prey. Adult snakes produce mor...
- Ranjeet 80s fitness routine shows how to stay strong with simple strength trainingVeteran actor Ranjeet shows that age is no limit to fitness as he shares a disciplined workout video from his 80s, focusing on controlled r...
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