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MUSCLE SORENESS
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Ebola virus in India? Here's the latest update on the Bengaluru scare, symptoms and precautions explainedEbola virus in Bangalore: A woman returning from Uganda was quarantined in Bengaluru with Ebola-like symptoms. Her tests have come back neg...
- Ebola scare: DGCA asks airlines make in-flight announcements, take other measuresAviation watchdog DGCA has issued new guidelines for airlines amid the Ebola outbreak in Africa. Carriers with flights to or from Uganda an...
- Ebola watch: Health Ministry directs states, UTs to bolster surveillanceIndia is enhancing its readiness for Ebola. The Union Health Ministry has directed states to boost surveillance and hospital preparedness. ...
- Delhi's IGI Airport issues Ebola virus advisory for passengers arriving from high risk countriesDelhi airport has issued a public health advisory for passengers arriving from or transiting through Ebola-affected countries like the Demo...
- Officials says India closely monitoring Ebola situation, experts urge vigilanceGlobal health authorities are on alert as Ebola cases rise in Africa. Indian health officials are closely watching the situation and review...
- What is Ebola, how does it spread and is there any outbreak in India? All FAQs answeredEbola outbreak: The World Health Organization has declared an Ebola outbreak in the Democratic Republic of the Congo and Uganda a public he...
- Ebola outbreak sparks concern in India, US: Should you be worried? Here's what you need to know about signs, symptoms and preventionEbola in India: The WHO has declared the Ebola outbreak in Congo and Uganda a public health emergency with over 300 cases and 88 deaths. In...
- Ebola outbreak declared emergency of international concern: What is it, how does it spread, and is there a vaccine?The World Health Organization has declared the Ebola outbreak in Democratic Republic of Congo and Uganda a global health emergency. The vir...
- Is sleeping with the fan on a major health risk? 5 reasons why doctors think it can affect the body negativelySleeping with a fan on is a common way to cope with heat, but doctors say it may have some downsides for certain people. Experts point out ...
- 6 signs your muscles aren't fully recoveringWhen you skip rest days or push too hard, your muscles can't repair properly, leading to persistent soreness, fatigue, and weaker performan...
- 6 foods that help reduce muscle sorenessThat brutal soreness after hitting the gym hard? It's called Delayed Onset Muscle Soreness, or DOMS. While no magic pill exists, research s...
- 6 foods that help muscles recover faster (not protein powders)Forget expensive protein powders. Everyday foods like tart cherry juice, fatty fish, eggs, leafy greens, beetroot, and pomegranate juice co...
- He did 100 push-ups a day for 30 days: YouTuber reveals surprising body transformation from month-long experimentYouTuber Jeremy Ethier completed a 30-day challenge of 100 push-ups daily, revealing both gains and challenges. The first week brought inte...
- Are ice baths the secret to better health? Experts reveal the cold, hard truthCold plunging is gaining popularity due to celebrity endorsements and promises of wellness benefits. Immersing in icy water may reduce musc...
- Upgrade Your Wellness Routine with 10 Best Body Massagers Under 2000Body massagers under 2000 offer a cost-effective relaxation and pain relief solution. These portable and versatile devices have various mas...
- Want to boost your energy levels? Have some almonds as a snack!The control group ate a calorie-matched (86 grammes per three ounces) snack of unsalted pretzels. The treadmill test was designed to cause ...
- Study shows almonds improve muscle recovery and performance post-exerciseA recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle re...
- You don't need to feel sore after a workout to know you have done enoughDelayed onset muscle soreness (DOMS) is the scientific term to describe the sore feeling.
- Four ways to deal with sore muscles after exercisesIt is time to take in hands and start working on it. Here are four ways to sore your muscle pain after workouts.
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