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MUSCLE PROTEIN SYNTHESIS
Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...- 7 benefits of high protein diet for superior fat loss and longevityA high-protein diet offers unique physiological benefits including superior satiety, an increased metabolic rate, and the preservation of l...
- Eggs vs peanuts vs protein bar vs tofu: Top gastro doctor ranks best protein choicesA gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...
- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...
- Protein quantity vs balance debate answers which is better for sustainable health and strengthProtein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its hig...
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
- Shah Rukh Khan explains his sleep pattern and muscle-building strategy. Here's how much he sleeps and what science saysShah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes only four, bu...
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
- Forget melatonin — experts say this simple food is the real key to deep sleepSleep is important for overall health, aiding muscle repair, tissue development, protein synthesis, and hormone secretion. Specific foods c...
- A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the dayProtein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures ...
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
- Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brainExcessive iron intake, often perceived as a harmless boost, can pose significant risks to brain and body health. Neurologist Dr. Sudhir Kum...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- Achieving six-pack-abs is no walk in the park, here’s whyThere are many reasons why "getting ripped" is so difficult. It requires sustained hard work and a strict diet - and may also come at the c...
- How you can maximise the benefits of exercise with good sleep each nightSerena Williams, for example, strives to get eight hours of sleep each night.
- Targeted drug therapy may be the future of treating coronary diseases: StudyScientists are on a mission to find out what causes coronary diseases.
- Scientist uncover new potential drug to treat heart diseaseThe scientists looked at the building blocks needed to enable the unhealthy response.
- 6 key areas you have been neglecting after workoutsRecovering properly may be the missing ingredient you need to move to the next level. Here are six things you can’t neglect after a heavy w...
- Health tip: Five post-workout mistakes that won't let your muscles growMuscle growth is not entirely about moving the weights in the gym. It’s more about what’s your lifestyle once you step out of the gym.
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