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MORNING ROUTINE FOR DIABETES
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Zerodha co-founder Nikhil Kamath amazed by Suniel Shetty's fitness. 64-year-old actor says he eats a lot of dessert but...Suniel Shetty maintains remarkable fitness through a structured diet, identifying gluten and dairy as personal triggers. His protein-focuse...
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....
- Not stress, nor food; but this morning habit could be behind 90% of heart attacks, doctor warnsHeart disease remains a leading global killer, and a doctor now warns that prolonged morning inactivity may contribute to nearly 90 percent...
- Diabetes experts reveal the exact breakfast time that can transform your blood sugarDiabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal blood sugar, ...
- Morning shift vs night shift vs rotating shift: Apollo doctor breaks down the riskiest work routine for long term healthA post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health. In a detailed X...
- Why your blood sugar level spikes every morning: The silent warning signs you shouldn’t ignore and simple tips to tackle itMorning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn phenomenon or Som...
- The best exercise to lower HbA1c: How physical activity helps you control diabetes naturallyRegular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with...
- World Diabetes Day 2025: Morning habits that can help you control blood sugar levels naturallyWorld Diabetes Day 2025: World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar...
- Struggling with High Blood Sugar? Try these 5 drinks to keep it in check - Benefits, recipe and morePeople with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption. Bitter gourd j...
- 3 herbal drinks that are healthy and naturally help with sugar spikes: Check how to make themIncorporating certain herbal drinks into your daily routine can help support stable blood sugar levels, especially for those managing diabe...
- Managing diabetes in a country obsessed with quick fixes: A scientific perspectiveDiabetes management faces challenges due to patients' preference for quick fixes over sustainable lifestyle changes. These shortcuts, like ...
- “It is hormones”: Dr A Velumani’s viral post reveals the real reason people walk in parksDr. A Velumani's X post reveals a surprising truth about morning park visitors: hormones, not just health, drive their routines. His three-...
- 9 morning habits that slash blood sugar spikes and crush cravings before they startExperts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm water, consum...
- Diabetes, not a death sentence: These lifestyle modifications can help you live wellThe dreaded ‘D’ word—diabetes—no longer carries the same weight as a life sentence. While traditional diabetes management relied solely on ...
- Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
- What successful business leaders eat for breakfastYou might be surprised how some of the world's leading entrepreneurs start their day.
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