Actor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...

Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...

French President Emmanuel Macron's low-key morning jog on Mumbai's Marine Drive, with minimal security, sparked widespread online discussio...

Apollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...

Running offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...

Exercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...

Dr. A Velumani's X post reveals a surprising truth about morning park visitors: hormones, not just health, drive their routines. His three-...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...

It’s not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million participants fo...

How you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.

Recent research suggests that the time of day that we exercise also tunes our internal clocks.

Mala Chawla feels discipline plays an integral part in a person's life.

SN Subrahmanyan says he has replaced his morning jogs with home workouts.

Try these simple tips to hack your mind and body into exercising more.

Here's a look at the 14 things that successful people like Jack Dorsey and Indra Nooyi do before having breakfast.

Do you often doze off on your desk at work? Fatigue is a major workplace hazard. It reduces your performance and productivity.

Replace the word problem with challenge and you'll witness the wealth of opportunities. Here are nine daily habits of happy people.