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MORNING JOGGING HABIT
Psychology says people who go for a run first thing in the morning may have this powerful mental habitMorning can offer a window before the day’s external demands begin to take over. Finishing a run before checking emails, attending meetings...- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...
- Meet Hulda Crooks, the Canadian-born 'Grandma Whitney' who climbed Mount Fuji at 91, conquered Mount Whitney 23 times and had a mountain named after herHulda Crooks, a Canadian-born American mountaineer, achieved extraordinary climbing feats in her nineties. Crooks climbed Mount Whitney 23 ...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...
- ‘Doing thing in Salomon sneakers’: Harsh Goenka points out two things about Macron jogging on Mumbai streetsFrench President Emmanuel Macron's low-key morning jog on Mumbai's Marine Drive, with minimal security, sparked widespread online discussio...
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...
- Running for better fitness? Check these 8 tips to avoid severe injuryRunning offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and staying hydra...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- “It is hormones”: Dr A Velumani’s viral post reveals the real reason people walk in parksDr. A Velumani's X post reveals a surprising truth about morning park visitors: hormones, not just health, drive their routines. His three-...
- Doctors swear by these simple habits: Salad daily, screen-free mornings and phone-free sleepDoctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...
- Think diet and exercise are enough? Ignoring this one thing still puts your health at riskIt’s not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million participants fo...
- Are you someone who hits the gym on weekends? Here's how to design the perfect workout regimeHow you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.
- Is it better to exercise in the morning or evening?Recent research suggests that the time of day that we exercise also tunes our internal clocks.
- Pandemic has taught Stanton Chase diversity head discipline, made her stronger than beforeMala Chawla feels discipline plays an integral part in a person's life.
- Taking the stairs and daily prayers have kept L&T CEO going in the lockdownSN Subrahmanyan says he has replaced his morning jogs with home workouts.
- 4 ways to trick yourself into working out harderTry these simple tips to hack your mind and body into exercising more.
- 14 things successful people do before breakfastHere's a look at the 14 things that successful people like Jack Dorsey and Indra Nooyi do before having breakfast.
- Sleepy in office? Here's how to beat fatigue at workDo you often doze off on your desk at work? Fatigue is a major workplace hazard. It reduces your performance and productivity.
- Nine habits of happy peopleReplace the word problem with challenge and you'll witness the wealth of opportunities. Here are nine daily habits of happy people.
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