Apollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...

Neurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and severity, potentially...

Yasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. The...

A doctor from CMC Vellore finds peace in solo runs. He lost 30 kilos and prefers running alone for flexibility and reflection. Research sho...

Quadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...

Regular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...

Dr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...

A Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts ...

Almost any kind of aerobic activity likely helps against excessive worry and dread, says this Swedish study.

The G20 meet and the debate around the revised GDP print were the main talking points.

Here are a few ways to smash through that mood slump.

Everyone knows that running is a great way to get into shape, but did you ever think that it could even lift your spirit.

Music is a mood booster. It doesn't matter what song you listen to, music has the capability to change your mood from bad to good.

Not only do you have apps to keep you updated on your fitness levels, you can also have video chats with your doctor to check your well-bei...

To be happy, you need not look far. The trick lies in looking at your own self. Delve deep within and do these five things to be happy in l...

But the human brain is not meant to focus on the same task for hours at a time. So give your brain a break during work.