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MOOD LIFTING EXERCISES
Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...- Horoscope Today CAPRICORN, 22nd November 2025: Focus, Flexibility & Growth Align for SuccessCapricorn Horoscope Today - Daily Prediction (22nd November 2025): The Moon will be in the Scorpio sign in the morning, enhancing your focu...
- Horoscope Today for GEMINI, 22nd November 2025: Clarity, Calm & Forward Motion Define Your DayGemini Horoscope Today - Daily Prediction (22nd November 2025): The Moon will be in the Scorpio sign in the morning, sharpening your abilit...
- No time to work out? Apollo neurologist shares ‘exercise snacks’ that boost heart and brain healthApollo neurologist Dr. Sudhir Kumar has introduced the idea of “exercise snacks,” which means brief bursts of physical activity lasting one...
- At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...
- Should people with migraine exercise? CMC Vellore doctor shares what kind of exercise actually worksNeurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and severity, potentially...
- Just 10 minutes a day: Deepika Padukone’s trainer shares 5 at-home Pilates exercises to lift your moodYasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. The...
- CMC Vellore doctor, who lost 30 kilos weight, shares why he prefers to run solo than in groupsA doctor from CMC Vellore finds peace in solo runs. He lost 30 kilos and prefers running alone for flexibility and reflection. Research sho...
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than everDr. Eric Topol, a 70-year-old heart specialist, says the key to his newfound strength is strength training. Ditching the aerobic-only minds...
- Japanese entrepreneur claims to have thrived on just 30 minutes of sleep a day for 12 yearsA Japanese entrepreneur, Daisuke Hori, has maintained a sleep routine of only 30 minutes per day for the past 12 years, claiming it boosts ...
- Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety awayAlmost any kind of aerobic activity likely helps against excessive worry and dread, says this Swedish study.
- Tweet Buster: How D-Street looked at new GDP print, Trump-Xi talksThe G20 meet and the debate around the revised GDP print were the main talking points.
- Binge on positivity, spread the love: How to beat the blues this festive seasonHere are a few ways to smash through that mood slump.
- Five health benefits of running every dayEveryone knows that running is a great way to get into shape, but did you ever think that it could even lift your spirit.
- Feeling depressed? Hear music to lift your spiritsMusic is a mood booster. It doesn't matter what song you listen to, music has the capability to change your mood from bad to good.
- Here are the 15 health apps that will help you stay fitNot only do you have apps to keep you updated on your fitness levels, you can also have video chats with your doctor to check your well-bei...
- Five ways to be happyTo be happy, you need not look far. The trick lies in looking at your own self. Delve deep within and do these five things to be happy in l...
- Three ways to give your brain a break at workBut the human brain is not meant to focus on the same task for hours at a time. So give your brain a break during work.
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