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MODERATE TO VIGOROUS EXERCISE
Work out less, sleep more: The doctor-approved good heart health formulaEven with daily workouts, chronic sleep deprivation can negatively impact heart health. Dr. Sudhir Kumar highlights that insufficient rest ...- More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safeRegular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, explains the i...
- Step count vs tracking minutes: What really increases lifespan and boosts heart healthA recent study from Brigham and Women’s Hospital shows that both step counts and minutes of moderate-to-vigorous exercise are linked to low...
- She ran just 20 minutes a day for 4 months and her weight-loss transformation will leave you stunnedKitty Moana's fitness journey inspires many. She committed to 20-minute daily runs for four months. She used a walking pad at home. Her ded...
- No gym? No problem: Just 3-minutes of daily hustle could slash your heart risk, says surprising studyEven without hitting the gym, you could be improving your heart health. A study from the University of Sydney reveals that everyday tasks l...
- Stuck at your desk? Sitting all day could be deadly. Study reveals how much exercise can save your lifeDesk jobs may dominate your schedule, but your health doesn’t have to suffer. New research analyzing data from over 44,000 fitness tracker ...
- Instead of ‘exercising’ as a chore, get physically spontaneous for the fun of itThe WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for health, prescrib...
- Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyleResearch indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. T...
- Study suggests evening physical activity key for health benefits in obesity, diabetesThe latest research suggests that engaging in most of one's daily physical activity during the evening hours could lead to significant heal...
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...
- Inactivity can be fatal: Short bouts of activity can help you live longer, claims new studyAny type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, th...
- Aerobics exercise helps you live longer, but lifting weights once a week can reduce risk of premature death, shows new studyAdding weightlifting to your exercise regime is a sensible thing to do if you want to avoid an early death.
- Take up weightlifting, aerobics twice a week to reduce risk of premature death, reveals new studyWeightlifting & aerobics can reduce heart disease risks by improving BP & blood lipid profile.
- Air pollution can reverse benefits of exercise, lead to dementia & memory problemsThe heavier you breathe, the more air pollutants you draw in.
- How exercising during even moderate air pollution levels can harm your brainNew studies raise questions about how to balance the undeniable health gains of working out with the downsides of breathing in bad air and ...
- Indians laziest on Sundays; men and women burn most calories on weekdaysPeople choose to brisk walk and run to stay healthy, and keep lifestyle diseases away.
- Hit the gym: Regular exercise can cut risk of diabetes, stroke, cancerPeople who engage in physical activity are twice as likely to be healthy 10 years later.
- MIIT exercise for 150 minutes a week can keep depression at bayStopping exercise suddenly can result in increased depressive symptoms, according to a study.
- Did you know? Exercise improves memory in breast cancer survivorsResearchers found that memory problems appear to be related to stress load cancer survivors experience, and may not be specific to chemothe...
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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