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MINDFULNESS AND STRESS
Psychology says people who dream every night aren’t weird but they may be under a lot of stress and have unhinged emotions- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising way
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgotten
- Living in a fantasy world? Psychology says it may be your mind's way of coping with pain, emotional distressSome people find comfort in imagined realities. Psychology suggests these fantasies can help cope with emotional pain. Researchers now argu...10 Jun, 2026, 01.59 PM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...10 Jun, 2026, 01.56 PM IST
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...10 Jun, 2026, 07.37 AM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 10, 2026: Financial Guidance, Career Growth and Emotional BalanceYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...10 Jun, 2026, 12.11 AM IST
- Quote of the day by Epicurus: 'In the long run a deep friendship will make us more content than a frenzied...' - Ancient Greek philosopher's timeless lesson on the power of human connectionQuote of the day by Epicurus: Ancient Greek philosopher Epicurus, founder of 'The Garden,' taught that true happiness stems from freedom fr...09 Jun, 2026, 02.22 PM IST
- Famous Quote of the Day by Iconic Irish band Boyzone: “If it comes, I deal with it. I don't get over-excited about… – Inspiring lessons on self-control, decision making, pressure, overreaction and why you can’t please everyone by the popular band that achieved 16 Top Five singles and six number-one hits on the UK chartsFamous Quote of the Day by Boyzone: Boyzone once shared a grounded perspective on handling life and expectations, “If it comes, I deal with...09 Jun, 2026, 12.19 AM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 9, 2026: Protect Your Energy While Opportunities for Growth and Love FlourishYour Daily Horoscope Today emphasizes selfless service, creative expansion, and nurturing your inner sanctuary. The celestial energies high...08 Jun, 2026, 09.52 PM IST
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...08 Jun, 2026, 12.39 AM IST
- Psychology says people who get bored easily often aren’t understimulated, they’re used to operating at a higher baseline of stressBoredom transcends mere inactivity; it's a nuanced emotion shaped by our brain's expectations. Researchers in psychology have uncovered tha...05 Jun, 2026, 06.17 PM IST
- Quote of the day by Epictetus: 'Wealth consists not in having great possessions, but in having...' - Greek Stoic philosopher's guide to a happier and simpler lifeAncient philosopher Epictetus, a former slave, taught that true wealth lies not in possessions but in having few wants. His Stoic philosoph...05 Jun, 2026, 12.54 PM IST
- IIM alum quits 60 LPA job to escape rat race, felt free initially, now says he’s “trapped inside his own thoughts”A mid-30s professional shares his experience after quitting a lucrative corporate career without a backup. Initially enjoying newfound free...05 Jun, 2026, 12.19 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Quote of the day by Epicurus: ‘Pain is neither everlasting nor unendurable, if you remember its limitations and not add to it in...’; what the Greek philosopher's line teaches us about sufferingAncient philosopher Epicurus offered a profound insight into pain, stating it is neither unendurable nor everlasting if we acknowledge its ...04 Jun, 2026, 07.58 AM IST
- Psychology says the people who quietly build enormous success aren’t the ones working the hardest, they’re the ones who learned early to protect their energy from the small daily leaks most adults never noticeAchieving excellence isn't solely about grinding hard. Research in psychology emphasizes the importance of managing one's energy for sharp ...03 Jun, 2026, 07.27 PM IST
- Listening to music, buying flowers, watching sunsets: 6 simple ways to romanticise your life, reduce stress and improve overall well-beingFeeling overwhelmed by daily life, this article offers six simple ways to romanticize your existence and find joy in ordinary moments. By i...02 Jun, 2026, 12.24 PM IST
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...29 May, 2026, 03.28 PM IST
- Conserve your energyOur energy levels naturally fluctuate. Aligning with nature's rhythm helps us perform at our best. Workshops teach biorhythm science to hel...27 May, 2026, 12.24 AM IST
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