Conserve your energy

We all have our biorhythm, which makes our energy levels fluctuate. When our biorhythm is in tune with the natural rhythm of the Earth, with nature's own rhythmic cycle, we function at our best. Every individual has a different biorhythm, life and work demand that we show the same level of energy and efficiency to fulfil all our demands satisfactorily.

Be in tune with the Rhythm of Nature. Be in tune with the rhythm of life. Today, there are workshops and courses taught in almost every country on the science of biorhythm. The point is to be in tune with one's body and not to push it too far. This leads to stress and tension; and let me say to you, worries and stress are not only causes of disease but they are also life-threatening ailments. If we eliminate worry and stress from our life, our life would be full of joy, health, harmony and peace.

Significant are the words of the Upanishad, 'The mind alone is the cause of man's bondage; the mind is also the instrument of man's liberation.'


It is silence that can still the mind, so that the mind is calm and clear as the surface of a lake on a windless day. In silence, the mind will become a source of indescribable joy and peace, and tension and stress will vanish, as dew before the rising sun.

To sit in silence, you must learn to be still. 'The more a man does,' says an English mystic, 'the more he is and exists. And the more he is and exists, the less of God is and exists within him.'