Searched for
MINDFUL EATING TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- Madhavan reveals his doctor told him one habit can impact not just health, but success too: ‘He told me to finish eating…’
- There are bulls and bears, and also ducks. When Warren Buffett warned against being a stock market duck
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...26 May, 2026, 08.15 AM IST
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...25 May, 2026, 04.29 PM IST
- Weekly Numerology Horoscope (25th May - 31st May, 2026): Strong Communication & Career Growth for All Life Path NumbersWeek 22 of 2026 arrives with a much lighter and forward-moving vibration compared to the emotionally intense energy of last week. After a p...23 May, 2026, 12.12 PM IST
- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?Week 21 of 2026 arrives with a completely different emotional vibration compared to last week’s bold and fast-moving energy. This week carr...16 May, 2026, 01.18 PM IST
- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...15 May, 2026, 11.32 AM IST
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...11 May, 2026, 12.46 AM IST
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...06 May, 2026, 04.43 PM IST
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...17 Apr, 2026, 12.15 PM IST
- Gastro doctor, Dr Pal decodes how to eat pizza right. 3 smart rules to avoid gut troubleEnjoying pizza without digestive woes is possible. Doctor Pal advises against pairing pizza with soda, as carbonation causes bloating. He a...04 Apr, 2026, 12.11 PM IST
- No extreme diet or gym. How Thalapathy Vijay, 51, keeps himself fit and lean with one simple eating habitTamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme measures. His a...29 Dec, 2025, 10.09 AM IST
- Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacksGastroenterologist Dr. Saurabh Sethi shared three key tips for reducing belly fat. He recommends starting with a 12:12 intermittent fasting...18 Nov, 2025, 03.06 PM IST
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...27 Oct, 2025, 04.27 PM IST
- Breathless after climbing the stairs? Delhi-based cardiologist warns your heart is sending signalsCardiologist Dr. Shailesh Singh warns that subtle signs like breathlessness after climbing stairs or a larger waist than chest could indica...15 Oct, 2025, 01.56 PM IST
- Eating with hands has 3 surprising health benefits: Doctor explains science behind this traditional practiceEating with hands, a traditional practice in many cultures, offers more than cultural significance—it provides tangible health benefits. Ac...22 Sep, 2025, 12.05 AM IST
- Love samosas, chips but fear weight gain? The nutritionist who lost 40 kg shares a cheat code to enjoy food without sacrificeNutritionist Khyati Rupani suggests enjoying three small bites of favourite foods to help with weight loss. This method can control craving...11 Mar, 2025, 05.00 PM IST
- Three simple tips for living a balanced lifestyleHere are a few mindful tips and tricks to make living a more balanced lifestyle a little easier.09 Feb, 2022, 04.22 PM IST
- 10 ways you can keep yourself healthy in 2022So, if you've decided that the coming year is dedicated to changing your habits and start living a healthier life, here are 10 tips to help...31 Dec, 2021, 11.30 AM IST
Load More
