Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...

Diet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...

Vitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...

Doctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut ...

Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

As bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...

Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...

While milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...

Raisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...

Vitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health.

On World Milk Day, here’s a look at why milk should be a part of daily diet.

Osteoporotic bones become porous and weaker, increasing the risk of fractures.

Even if you ingest enough calcium, it needs to be absorbed into your bloodstream to perform its functions.