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MILITARY PHYSICAL FITNESS STANDARDS
A simple 10-minute daily habit can help in better blood sugar control and lower diabetics risk, say health experts. They explain the science behind itA simple, ten-minute walk after meals can significantly boost metabolic health and combat chronic illness, according to researcher Neal K. ...04 Jul, 2026, 12.25 PM IST- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...03 Jul, 2026, 07.28 AM IST
- Which farm dog breed is America's best? These hardworking dogs keep livestock safe — and one clearly stands above the restThe best farm dog does far more than guard a barn. The right breed helps herd cattle, protect livestock, deter predators, and support daily...02 Jul, 2026, 11.18 PM IST
- Indian Army's Corps of Signals Dare Devils attempt new world record at Atal TunnelThe Indian Army's Corps of Signals Dare Devils team has set a new world record inside the Atal Tunnel, traversing its length on two motorcy...02 Jul, 2026, 04.50 PM IST
- US in talks with AI companies for voluntary model standardsThe U.S. government is in advanced talks with AI companies to create voluntary standards for the release of new models, with an announcemen...02 Jul, 2026, 08.13 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- Quote of the Day by King Leonidas I of Sparta: 'Come and Take Them', offers life advice of bravery, freedom, dignity, self-respect and shows true meaning of courage, identityKing Leonidas I's iconic quote continues to inspire people because it embodies timeless virtues of courage, integrity, and determination. T...01 Jul, 2026, 07.28 PM IST
- President Xi Jinping directs PLA to speed up modernisationPresident Xi Jinping has urged the People's Liberation Army to accelerate its modernization to achieve world-class standards by 2027, aimin...01 Jul, 2026, 05.22 PM IST
- Lt Gen Rajesh Pushkar AVSM, VSM assumes command of Southern CommandLieutenant General Rajesh Pushkar has taken charge as the General Officer Commanding-in-Chief of Southern Command. A decorated officer with...01 Jul, 2026, 04.10 PM IST
- Railway Ministry declines Defence Ministry's plea to reduce military special train size, chargesThe Railway Ministry has turned down the Defence Ministry's plea to reduce the minimum size of military special trains from 30 to 20 wagons...29 Jun, 2026, 06.49 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Why are oil prices rising today, and will Brent crude futures and US WTI prices continue to go up? Oil prices gain after renewed US-Iran strikes and Strait of Hormuz disruptionWhy are oil prices rising today, and will Brent crude futures and US WTI prices continue to go up? Oil prices increased after renewed attac...29 Jun, 2026, 06.04 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- No sugar, no gluten: Hrithik Roshan’s personal chef reveals what goes into making a ‘zero guilt’ chocolate brownieHrithik Roshan's personal chef, Shubham Vishwakarma, shared a guilt-free, high-protein brownie recipe featuring coconut and almond flour, m...26 Jun, 2026, 11.11 PM IST
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...26 Jun, 2026, 01.12 AM IST
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...21 Jun, 2026, 12.33 PM IST
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